Yoga at HAC

At Hockessin Athletic Club we have partnered with Empowered Yoga of Wilmington, Delaware to provide our members with all the benefits of a well rounded yoga program. Members can choose from a variety of yoga class styles, including Mindful and Essential Yoga in our non-heated studio, Stationary Sequence in one of our heated studios or for those looking for a more dynamic class, a heated Vinyasa class. In addition, Brand New Beginner’s Courses and private sessions are available.

Mind Body Balance – One hour, non-heated class that focuses on developing strength and flexibility for deep breathing, increased stability and a greater range of motion on and off the mat. Each movement taken in class is connected to your breath, helping to relieve stress and tension. Members only, no additional fee.

Mindful Yoga – One hour, non-heated class that integrates movement and deep rhythmic breathing for a meditative approach to hatha yoga. Members only, no additional fee.

BNB - Brand New Beginners Course - teaches the fundamental principles that work quickly to improve your posture, alleviate pain, and focus your mind. This eight session course will break down the correct alignment, health benefits, and modifications of our Stationary Sequence (SS) class. A great course for the beginner yoga student as well as intermediate students looking to deepen their understanding of the yoga process. Included in your tuition is free access to SS classes during the four weeks of the course, enabling you to reinforce what you learn in the BNB sessions. Preregistration and pre-payment required

SS - Stationary Sequence - A full body sequence of postures for beginners to advanced practitioners. Postures promote strength and flexibility while fostering deeper levels of concentration. Classes are on a drop-in basis with pre-payment required.

YB - Yoga Bootcamp – This class highlights Core based movements in four different planes of motion. You will focus on toning and strengthening from the Core and mindfully moving from that awareness. You will experience uplifting music, sound therapeutic alignment principles and receive heart-felt inspiration. Classes are on a drop-in basis with pre-payment required.

V - Vinyasa – This class takes the principles taught in the Stationary Sequence into a dynamic flow using the breath to link poses. Increase you lung capacity and mental alertness through yogic breathing while tapping into your ability to calm the body, mind, and emotions. A physically challenging and spiritually fulfilling class. Classes are on a drop-in basis with pre-payment required.

This is your place to grow to be supported by skilled teachers as you learn to use the tools that help you create a richer, more vibrant and meaningful life. Now is your time to tap into a resource of calm, grounded power.

For more information contact Vicki Neylon at vsneylon@hachealthclub.com.

Additionally, HAC also offers a Yoga membership that includes unlimited heated yoga!* Whether it be heated or non-heated yoga, Essential or Mindful Yoga, Stationary Sequence, Core Awakening or Vinyasa, your choices are limitless! For more information about Yoga Membership or to upgrade your current membership status, please contact Kim Bogia at 302-239-6688 x 112 or kbogia@hachealthclub.com.

*HAC Yoga Membership does not include Brand New Beginner Courses.