Aquatic Personal Training

New! Aquatic Workshop Series: Click here for more information

Experience Aquatic Personal Training

Last one in the water is a … Remember this challenge from your past? For today’s fitness-conscious adults, it has found new meaning. Don’t be the last person to discover the amazing power of aquatic exercise — for strength and cardio training, flexibility, relaxation, rehabilitation, and weight management.

Aquatic Training Can:


• Help you reduce your body fat percentage
• Bring relief from injury or illness
• Build toned arms and legs
• Allow you to do movements you would never think possible on land
• Help you prepare for a specific sport or athletic event
• Allow pregnant women to get a pain free workout
• Prevent joint or muscular injury, especially in those who are just starting back

Aquatic Training can also be helpful for those who have recently completed physical therapy! After completing physical therapy, over 50% of patients will make the mistake of diving too intently back into an exercise routine or will avoid exercise out of fear of re-injury!

If you have recently completed, or are going to complete, your physical therapy, give Aquatics Training a try!

Aquatic Training Rates:

4 hour-long sessions $204 ($51 per session)
8 hour-long sessions $392 ($49 per session)
12 hour-long sessions $564 ($47 per Session)

4 half-hour long sessions $145 ($38 per session)
8 half-hour long sessions $288 ($36 per session)
12 half-hour long sessions $408 ($34 per Session)

Aquatics Training can challenge anyone from the inactive to the most conditioned athlete, why not give it a try!

To learn more about aquatic training, contact Maria Argiroudis at 302-239-6688 at margiroudis@hachealthclub.com.