Jen Besten

“If you do not put your own personal health first, you shortchange everything and everyone in your life.”

Specialties:
Competitive Running, Youth Sports, and TRX Instruction

Jenifer Besten relocated from Chicago, IL where she worked as a personal trainer and group fitness instructor for Word Gym. She received her personal training certification through International Sports Science Association and group fitness certification from Aerobics and Fitness Association of America. Jenifer is a competitive runner and has completed many races from 5k’s to full marathons. This past April she answered HAC’s “ Beast” challenge with a respectable 44:45 time.

Jen works closely with her clients to develop individual programs to meet specific goals. “My focus is on the everyday person, people who join the gym but can’t seem to make it there, people who can’t stay dedicated to a consistent workout routine or people who have worked out for years but are stuck in a rut! My training approach focuses on lifestyle change by incorporating proper workout technique and nutritional coaching.”