Personal Trainer

Dina Saitis


The mind is everything. What you think, you become.

Napoleon Hill

Dina Saitis, a NASM Certified Personal Trainer, began her career at Hockessin Athletic Club (HAC) in 2011.  Dina specializes in Small Group and Semi-Private Personal Training where she creates an atmosphere filled with energy, motivation, and discipline while building a strong sense of community. 


Dina’s family (THE NEXT LEVEL and/or THE FIT FAM) here within HAC is all about taking their fitness to new heights. This group of committed fitness enthusiasts is eager to FIND THEIR EDGE and KEEP THEIR EDGE while loving every minute of it and each other.


In addition to her role as “Small Group Coach”, Dina trained WNBA star, Elena Delle Donne, during her off-season from 2014 through 2016.  During this time, Elena was awarded the 2015 WNBA MVP.


If you are interested in a strong, balanced program encompassing HIIT (High-Intensity Training), strength, flexibility, and balance join Dina and her team to help you FIND YOUR EDGE and KEEP YOUR EDGE.



Reader’s Choice 2019

    Best Personal Trainer – Runner Up

    Best Boot Camp – Winner

Reader’s Choice 2018

    Best Personal Trainer – Runner Up

    Best Boot Camp – Runner Up

Reader’s Choice 2017

    Best Personal Trainer – Runner Up

    Best Boot Camp – Runner Up

Reader’s Choice 2016

    Best Personal Trainer – Winner

    Best Boot Camp – Runner Up



  • METHOD CRA Test Certified

  • SCW Small Group Certified

  • HKC Kettlebell Certified

  • PCC Body Weight Certified

  • TRX Rip Trainer Certified

  • Schwinn Spin Certified

  • FMS 1 Certified

  • NASM Behavior Change Specialist



  • HIIT (High-Intensity Interval Training)

  • Small group training and semi-private personal training

  • TRX

  • Kettlebells

  • Yoga and bodyweight calisthenics

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Contact Us


100 Fitness Way, 

Hockessin, DE  19707

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