Personal Trainer

Diptee Pathak

ELITE PERSONAL TRAINER

The body achieves what the mind believes.

— Author Unknown

Diptee is certified through American College of Sports Medicine (ASCM). She graduated from University of Delaware with a degree in Exercise Physiology and Nutrition. Diptee is currently a physical therapist assistant pursuing her Doctorate in Physical Therapy at Neumann University. Her passion for health and fitness developed in her college years when she lost 20 pounds on her own and completely changed her life. She realized how important a healthy lifestyle was, and her goal was to inspire friends, family, and others interested in improving their health and overall wellness.

With over five years of experience as a personal trainer and now a clinician, Diptee understands the importance of injury prevention. She makes sure her exercise plans are safe and effective for all types of clients with different fitness abilities and desires. In her programs, she also incorporates specific exercises for functional limitations. Diptee has worked with several clients who have participated with skilled Physical Therapy or Chiropractic services. Her goal is to address impairments and deficits in order to help clients optimize function and quality of life. 

Diptee has successfully helped many clients reach their goals such as losing weight and living a healthy lifestyle. Past clients have expressed how they saw increased strength, decreased body fat, increased flexibility, and improved mood and energy. Her program incorporates core, strength, cardio, flexibility, and balance training. She also gives tips on how to overcome roadblocks that come between a busy lifestyle and healthy living. Diptee helps clients achieve their goals by motivating them to work hard, educating them about nutrition, and demonstrating safe and effective exercise forms throughout sessions. Diptee’s bubbly fun personality makes working out fun, and she loves teaching clients how to be an overall happier and healthier individual!
 

Certifications

  • B.S. Exercise Physiology/Nutrition
    ASCM Certified Personal Trainer 

  • PTA-Physical Therapist Assistant 

  • SPT-Student Doctor of Physical Therapy 

  • Functional Movement Screen (FMS) certified

 

Specialties

  • Pre/post rehabilitation  

  • Musculoskeletal Rehabilitation/Orthopedics 

  • Neuromuscular Disease Management 

  • Injury Prevention 

  • Weight loss

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100 Fitness Way, 

Hockessin, DE  19707

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