Core, restore, & more.
Focus on the core so you can do more
Core stabilization to help correct poor posture and movement patterns
Participants will engage in stretching and yoga-style movements along with self-myofascial release to melt away stuck tissues and relieve overuse issues. Sessions end with deep relaxation techniques to seal in the positive effects.
This class is ideal for anyone looking to fill in the gaps of their work out by engaging in active recovery to increase performance, decrease risk of injury, and improve overall health and well-being. All levels of fitness welcome and encouraged to attend.