Core & Restore

45-Minute Class

Core, restore, & more.

Focus on the core so you can do more

Core stabilization to help correct poor posture and movement patterns

Participants will engage in stretching and yoga-style movements along with self-myofascial release to melt away stuck tissues and relieve overuse issues. Sessions end with deep relaxation techniques to seal in the positive effects.

 

This class is ideal for anyone looking to fill in the gaps of their work out by engaging in active recovery to increase performance, decrease risk of injury, and improve overall health and well-being. All levels of fitness welcome and encouraged to attend.

Personal Trainer

Lindsey Slusser

 

Class Time

  • Sundays, 12:00 - 12:45

Location

SGPT Studio

Cost

$20 / class

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100 Fitness Way, 

Hockessin, DE  19707

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