Power, Posture, Core, & Balance

30-Minute Class

Restore functionality &
reduce pain.

Improve your everyday mobility

Focus on your core to unify your body

The body was meant to function as a unit. A division between power, posture, core, and balance breeds imbalance, and imbalance creates pain, dysfunction, weakness, and instability.

 

Integration of core strengthening, postural correction, and balance training will quickly translate into better movement in your daily life.

Personal Trainer

Denise Boyle

 

Class Time

  • Tuesdays & Thursdays, 12:00 - 12:30 pm

Location

SGPT Studio

Cost

$15 / class

Ready to get started?

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Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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