Women on Weights

60-Minute Class

Weights make you strong, not bulky.

Resistance is key

A softer approach to fitness to transition from rookie to rock star.

Participants of every fitness level will gain strength and improve balance in this circuit-style class. Learn to stabilize the core and strengthen around the joints to prevent injury while building strength and knowledge of weight-lifting.

Personal Trainer

Rachael Martin

 

Class Time

  • TBD

Location

Tumbling Area

Cost

$25 / class

$264 / 12 classes ($22 / session)

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Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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