Spin to Lose

8-Week Program  |  Open to non-members

Lose weight & inches to achieve a lasting lifestyle change.

Spin your weight off with private group cycling

Learn to incorporate healthy habits into your everyday life

Experience a new approach to getting fit and losing weight. Participants “spin” their weight off in private cycling classes held just for them and coached by certified SPRINT instructor and personal trainer, Cheryl Richards.


Coupled with weekly small-group-personal-training-style classes that progress as you do, you'll burn fat and build muscle, giving you a foundation for cardio and resistance training to ideally carry with you through life.

This 8-week program combines coaching, camaraderie, and calorie burn. Simple, supportive, and packed with tools for success, Spin to Lose teaches you to incorporate healthy habits into your everyday life.

Weekly Exercise Sessions

3 coached group sessions each week:

2 cycling classes & 1 SGPT class.

Nutrition Handbook & Daily Log Book

Get in the habit of tracking what you're eating and have access to nutrition tips written and approved by HAC dietitian, Jeannie Versagli.

Weigh-ins & Measurements

Know where you're starting and track your progress to benefit from a little added accountability.


Cheryl Richards



8 Weeks

  • Wednesdays, 7:30 pm - 8:30 pm (Cycle Studio)

  • Thursdays, 7:00 pm - 8:00 pm (SGPT Studio)

  • Saturdays, 10:30 am - 11:30 am (Cycle Studio)


Information Sessions

  • January 29th, 2020, 7:30 PM (Cycle Studio)

  • April 1st, 2020, 7:30 PM (Cycle Studio)

  • June 3rd, 2020, 7:30 PM (Cycle Studio)

  • August 5th, 2020, 7:30 PM (Cycle Studio)

  • October 7th, 2020, 7:30 PM (Cycle Studio)

  • December 9th, 2020, 7:30 PM (Cycle Studio)

Upcoming Sessions

  • February 5th - March 28th

  • April 8th - May 30th

  • June 10th - August 1st

  • August 12th - October 3rd

  • October 14th - December 5th

  • December 16th, 2020 - February 6th, 2021






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Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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