Lose weight & inches to achieve a lasting lifestyle change.
Spin your weight off with private group cycling
Learn to incorporate healthy habits into your everyday life
Experience a new approach to getting fit and losing weight. Participants “spin” their weight off in private cycling classes held just for them and coached by certified SPRINT instructor and personal trainer, Cheryl Richards.
Coupled with weekly small-group-personal-training-style classes that progress as you do, you'll burn fat and build muscle, giving you a foundation for cardio and resistance training to ideally carry with you through life.
This 8-week program combines coaching, camaraderie, and calorie burn. Simple, supportive, and packed with tools for success, Spin to Lose teaches you to incorporate healthy habits into your everyday life.
Weekly Exercise Sessions
3 coached group sessions each week:
2 cycling classes & 1 SGPT class.
Nutrition Handbook & Daily Log Book
Get in the habit of tracking what you're eating and have access to nutrition tips written and approved by HAC dietitian, Jeannie Versagli.
Weigh-ins & Measurements
Know where you're starting and track your progress to benefit from a little added accountability.
Wednesdays, 7:000 pm - 8:00 pm (Cycle Studio)
Thursdays, 7:00 pm - 8:00 pm (SGPT Studio)
Saturdays, 10:30 am - 11:30 am (Cycle Studio)
September 16th, 2020, 7:00 PM (Cycle Studio)
June 22nd - September 12th
September 23rd - November 14th