Spin to Lose

8-Week Program  |  Open to non-members

Lose weight & inches to achieve a lasting lifestyle change.

Spin your weight off with private group cycling

Learn to incorporate healthy habits into your everyday life

Experience a new approach to getting fit and losing weight. Participants “spin” their weight off in private cycling classes held just for them and coached by certified SPRINT instructor and personal trainer, Cheryl Richards.

 

Coupled with weekly small-group-personal-training-style classes that progress as you do, you'll burn fat and build muscle, giving you a foundation for cardio and resistance training to ideally carry with you through life.

This 8-week program combines coaching, camaraderie, and calorie burn. Simple, supportive, and packed with tools for success, Spin to Lose teaches you to incorporate healthy habits into your everyday life.

Weekly Exercise Sessions

3 coached group sessions each week:

2 cycling classes & 1 SGPT class.

Nutrition Handbook & Daily Log Book

Get in the habit of tracking what you're eating and have access to nutrition tips written and approved by HAC dietitian, Jeannie Versagli.

Weigh-ins & Measurements

Know where you're starting and track your progress to benefit from a little added accountability.

Instructor

Cheryl Richards

 

Commitment

8 Weeks

  • Wednesdays, 7:000 pm - 8:00 pm (Cycle Studio)

  • Thursdays, 7:00 pm - 8:00 pm (SGPT Studio)

  • Saturdays, 10:30 am - 11:30 am (Cycle Studio)

 

Information Sessions

  • September 16th, 2020, 7:00 PM (Cycle Studio)

Upcoming Sessions

  • September 23rd - November 14th

Cost

Members

$359

Non-Members

$459

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Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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