Spin to Lose
8-Week Program | Open to non-members
Lose weight & inches to achieve a lasting lifestyle change.
Spin your weight off with private group cycling
Learn to incorporate healthy habits into your everyday life
Experience a new approach to getting fit and losing weight. Participants “spin” their weight off in private cycling classes held just for them and coached by a certified spin instructor and personal trainer, Rachel Evans.
Coupled with weekly small-group-personal-training-style classes that progress as you do, you'll burn fat and build muscle, giving you a foundation for cardio and resistance training to ideally carry with you through life.
This 8-week program combines coaching, camaraderie, and calorie burn. Simple, supportive, and packed with tools for success, Spin to Lose teaches you to incorporate healthy habits into your everyday life.
Weekly Exercise Sessions
3 coached group sessions each week:
2 cycling classes &
1 Small group strength training class.
Nutrition Handbook & Daily Log Book
Get in the habit of tracking what you're eating and have access to nutrition tips written and approved by HAC dietitian, Jeannie Versagli.
Weigh-ins & Measurements
Know where you're starting and track your progress to benefit from a little added accountability.
Instructors: Rachel Evans & Milinda Atallian
Commitment: 8 weeks
Classes:
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Wednesdays, 7:00 pm - 8:00 pm (Cycle Studio)
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Thursdays, 7:00 pm - 8:00 pm (SGPT Studio)
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Saturdays, 10:30 am - 11:30 am (Cycle Studio)
Upcoming Sessions
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August 24th - October 22nd
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No class 10/8, 10/13, and 10/14
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October 26th - December 24th
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Try a class free! Join us 10/19, 10/20, or 10/22
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No class 11/24 and 12/24
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December 28th, 2022 - February 18th, 2023
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Try a class free! Join us 12/21 or 12/22
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Cost
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Members: $389
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Non-Members: $489
Ready to Spin to Lose?
Fill out the form below, and we'll be in touch to talk about the next session.