Personal Trainer

Vernon Nicholson

CERTIFIED PERSONAL TRAINER

We are what we repeatedly do. Excellence then is not an act but a habit.

- Aristotle

Vernon is a nationally certified Personal Trainer through the American College of Sports Medicine (ACSM). In addition to training professionally for 2 years, he will be receiving his degree in Exercise Science from the University of Delaware Spring of 2019. As a cadet in the Air Force ROTC program at the University of Delaware, Vernon has the role of training each cadet in the program for future success in the United States Air Force! Vernon has also had the pleasure of accumulating over 700 hours of experience working in a physical therapy setting with a variety of populations ranging from youth, Division I athletes, to seniors. Vernon takes pride tailoring each program to accommodate to, and improve upon, any physical limitations or injury. 

 

As a varsity distance runner in high school, Vernon found a passion for not only training but learning more about anatomy, biomechanics, and human physiology. From there he has expanded his passion to other areas of physical performance including powerlifting, yoga, hiking, and anything else that can get him out and moving! Vernon takes pride in furthering his education of movement and instilling that same knowledge to his clients for long term functional success not only in the gym but in daily life.

 

Certifications

  • ACSM - CPT

 

 

Specialties

  • Sport - Specific Training/Athletes

  • Weight Training

  • Running

  • Mobility &  Flexibility

  • Weight Loss/Management

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100 Fitness Way, 

Hockessin, DE  19707

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