Mindfulness for little minds.
We are committed to teaching children to love their bodies.
During each 8-week session, teachers focus on ideas such as peace, respect, gratitude, and healthy living at an age-appropriate level, expanding upon them as children become capable of deeper awareness and comprehension.
Youth yoga classes engage children through movement exploration, music, theme-related games, and inspired yoga-play.
Yoga I (Ages 3-5)Geared toward little minds and bodies and focuses on fun with easy-to-do poses and calming songs.
Yoga II (Ages 6-8)Slight increase in difficulty to engage high-functioning balance and coordination skills.
Yoga III (Ages 9-13)Simulates that of an adult class, focusing on breath and movement synchronization along with exploration of more difficult poses.
All you need is
Uniforms for yoga include a comfortable shirt and shorts or sweat pants (no skirts, please!). Each child will need his or her own yoga mat and water bottle. No jewelry, no shoes, please.
Additional Weekly Classes
For our yogis who just can't get enough -- we get it!
Take it to the next level by signing up for extra classes each week.