Adult Martial Arts
in Hockessin, DE
CONTROL YOUR BODY.
CONTROL YOUR MIND.
It’s never too late to learn, and it’s never been too long to start again.
Our Adult Martial Arts program focuses on practical self-defense moves as well as katas, detailed patterns of movements, and sparring using the styles of American Kenpo Karate as influenced by Ed Parker and the Tracy Brothers. Nathan Bassett, 3rd degree Black Belt, will be your instructor and guide you through learning and cultivating your martial arts skills. Through our adult martial arts classes, you will be trained to discipline both your mind and body. Nathan will teach you to avoid distractions and do whatever is necessary to achieve your goals.
Through practice and dedication, our students will internalize the movements and techniques so they can be executed without thought or hesitation. . Adult martial arts truly provides a full-body workout. Consistent practice has been shown to increase overall mobility, stamina, flexibility, balance, strength, improved reflexes, confidence, and an overall enhanced mood.
Try out one of our adult martial arts classes at the HAC facility to train not only your body but your mind. Join Nathan and a community of adults who are working toward their fitness goals and accomplishing them!
Tuesdays, 7:45 - 8:45 pm
Thursdays, 6:45 - 7:45 pm
$80 / month