Strengthen and fortify the natural connection between the mind, body, and soul.
Our mantra is to cultivate a life as a healthy strong, awakened human being. In order to do this, you must practice.
Find your truth by getting quiet, getting clear, getting centered.
Poses (asanas) and postures challenge your body and build strength through a moving meditation.
Awaken to the present moment and explore your individual energy with guidance from spiritual teachers.
FlowA creative sequencing of fluid postures and transitions that synchronizes movement and breath. It's an energetic vinyasa class that cultivates grace, strength, balance, transformation, and waves of freedom with movement.
AlignA set sequence of postures to align, strengthen, and balance your mind and body. In this class, you will develop a strong foundation and a deeper level of focus, flexibility, and concentration.
AwakeAn early morning blend of our Flow and Align classes. This class includes sun salutations, and it is an invigorating and rhythmic practice that warms your body, clears your mind, and opens your heart. A great way to start your day.
EvolveA unique flow-style class that connects the spiritual and physical exploration of your practice. Toned, precise movements and transitions paired with mindful breathing plants seeds to develop, challenge, and strengthen your postures.
IgniteAn invigorating power flow set to lively music. Enhance your workouts and get empowered with flexibility, strength, and improved balance and stamina. Powerful yoga flows challenge you and optimize your athletic performance.
Ashtanga (Flow & Explore)A disciplined flow class that is a progressive series of postures. This traditional class is based on the ancient Ashtanga primary series sequence that allows numerous plans and opportunity to explore various levels of your practice.
Foundations of Flow & AlignA two-part workshop series that teaches the fundamentals of yoga. Foundation classes are slower-paced, interactive classes with emphasis on learning poses, safety, correct alignment, and breathing techniques. Great for all levels.
MELT®An all-levels class that uses soft rollers and MELT® Hand and Foot Treatment Balls to simulate the results of manual therapy. Eliminate stress, reduce inflammation, ease pain, improve alignment, and more. Please note this is not a yoga class.
Download "The HAC App" from the App Store or Google Play for class schedules, alerts, and more.
All classes serve Club Members ages 14+ only.
HAC reserves the right to cancel classes or close studios at its discretion.
Some hot and some not!
We offer a variety of unique and creative specialty classes, seasonal celebrations, spiritual discipline classes, beginners programs, and interactive pose intensives.