Group Fitness

THE WORKOUT YOU WANT.

THE ENERGY YOU NEED.

Dedicated instructors. 140+ group fitness classes each week. All included in your membership.

Classes for Every Objective

Cardio
BodyAttack™ // BodyCombat™ // BodyStep™ // Cardio Sport™ // Family Cardio Sport™ // Circuit Training // Cycle // Cycle Express // GRIT™ Cardio // GRIT™ Plyo // GRIT™ Strength // HAC Hoopla/Barre // Intense Interval Training // RPM™ // RPM™ Express // Sh'BAM™
// Sprint™ // Step It Up // Zumba® // Zumba® Gold // Zumba® Toning
Resistance Training
Advanced Conditioning // BodyPump™ // Core 101 // Core Intervals // CXWORX™ // Functional Strength // Kettlebells // Ultimate Boot Camp
Mind Body
Bike 2 Mat // BodyFlow™ // Core Strength // Core Strength, Yoga, & Pilates // HAC Barre // Jing Jeh Yoga // Mind Body Balance // Mindful Yoga // Pilates Mat // Qigong // Stretch for Health // Tai Chi Part 1 // Tai Chi Part 2
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Download "The HAC App" from the App Store or Google Play for class schedules, alerts, and more.

All classes serve Club Members ages 14+ only. 
HAC reserves the right to cancel classes or close studios at its discretion.

Virtual Les Mills™ Classes

Get an amazing workout even at off-peak class times. Virtual classes will be held solely in Studio 1. Check the app or schedule below to see when classes are available.

 

 

Weekend Classes for 2019

Saturday

  • 1:00-1:30 pm Virtual GRIT

  • 2:00 - 3:00 pm Virtual Body Combat

  • 3:10 - 3:55 pm Virtual Body Pump

  • 4:05 - 4:35 pm Virtual CXWORX 

Sunday

  • 1:10 - 2:10 pm Virtual Body Pump

  • 2:20 - 3:30 pm Virtual Sh'bam

  • 3:15 - 3:45 pm Virtual GRIT Cardio


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Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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