Swim Conditioning Intensive

Middle to High School age  |  Open to non-members

(8) one-hour conditioning classes for middle to high school age swimmers

Preparation for the upcoming swim team season

with Coach Jack Siebold

The offseason for seasonal swimmers is a great time to keep techniques sharp.


Instruction will focus on:

  • Stroke Technique

  • Legal Starts & Turns

  • Conditioning




Jack Siebold


Session Dates

Wednesdays, 6:00 - 7:00 pm

  • September 2nd - October 21st



Indoor Pool



Must have the ability to perform butterfly, backstroke, breaststroke, and freestyle. Each session will comprise of up to approximately 2000 yards per session.







Ready to get started?

Please print and fill out the registration form below and bring it to the Aquatics department or call (302) 766-7482 x 149 to get started.

Become a Member


Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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