Small Group Personal Training

SMALL GROUP. BIG RESULTS.

Classes that challenge you and evolve as you progress.

Small Group Personal Training (SGPT) is a class of 4-12 people led by one of our certified personal trainers. 

Expert Guidance

Get tailored instruction from one of our certified personal trainers who will push you and help you meet your goals.

Motivation

Working out in a group setting is guaranteed built-in motivation, additional accountability, and fun.

Progression

Learn proper technique and exercise in a safe but challenging fitness program that's geared toward your growth.

SGPT Classes

Aqua SGPT
60-Minute Classes
Core & Restore
45-Minute Class
FIT
30, 45, & 60-Minute Classes
Fit to the CORE
30-Minute Class
Golf Specific Training
Runs in 6-week Sessions
Gravity Training System (GTS)
60-Minute Classes
HAC Crew
30-Minute Class
IBOD
60-Minute Class
Kettlebell Strong
60-Minute Class
Kick It Up
45-Minute Class
Power, Posture, Core, & Balance
30-Minute Class
SkiFit
6 or 10-week programs
Strength Training for Runners
60-Minute Class
Train to Change
8 - Week Program
TRX
30, 45, & 60-Minute Classes
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Download "The HAC App" from the App Store or Google Play for class schedules, alerts, and more.

All classes serve Club Members ages 14+ only. 
HAC reserves the right to cancel classes at its discretion.

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100 Fitness Way, 

Hockessin, DE  19707

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