Dance isn't just for the young, but the young at heart, too.
Heel, toe, heel, toe!
Tap into your inner dancer
Studies have shown that dancing helps the circulatory system and muscle groups while maintaining a healthy way to stay fit. Dancing gives your body an overall workout from your head to your (heel-toe-heel) toes.
Our program is designed to get you moving, whether you’re a beginner, have some dance background, or are a well-trained dancer. Our goal is to work your body as well as your mind.