Aqua Fitness

LOW IMPACT. HIGH SPLASH.

Work your heart out, not your joints.

Make a splash in one of our aerobic group classes included with your membership, or get more personal with our Aqua SGPT classes led by a certified personal trainer. 

Included in Your Membership

A fun, high-energy workout with stretching, warm up, abs work, strength training, cardio work, and deep water work. Includes some plyometrics. Best for persons without orthopedic complications who want a total-body workout.
Integrating Zumba with traditional aqua fitness, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout. Includes cardio conditioning, body-toning, and most of all, exhilaration beyond belief!
Suspended exercise using a floatation belt, hand buoys, and noodles. Ideal for increasing balance, coordination and aerobic fitness. For teens and adults. Water depth up to 8 feet.
Enjoy a high-energy suspended workout with low impact in the deeper end of the pool. Using flotation devices, challenge your core and balance while strengthening your muscles. The hour includes warm up, aerobics, and cool down. Appropriate for teens and adults.
Enjoy the warmth of the Therapy pool while you increase balance, strengthen your core, and increase your range of motion and flexibility at a minimum-impact level. Hand weights are utilized but not required. Recommended for those compromised by injury or illness.
A high-energy workout without the pull of gravity on the body and joints, specifically the knees and back. With land-equivalent intensity, sing-along music, and dynamic instructors, enjoy the pure fun of this water extravaganza!
A shallow-water, low-impact aqua exercise experience that offers active aging adults 65+age group and/or deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength and flexibility.
Designed for individuals with arthritis or other joint issues with a focus on flexibility and range of motion, muscular strengthening, balance and coordination, cardio-respiratory endurance, and relaxation techniques.
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Adult Swim Programs

Aquatic programs for adults ranging from learning to swim to competitively swimming.  Find a program that works for your aquatic abilities.

Download "The HAC App" from the App Store or Google Play for class schedules, alerts, and more.

All classes serve Club Members ages 14+ only. 
HAC reserves the right to cancel classes or close pools at its discretion.

Become a Member

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Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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