Aqua Fitness

Strengthen and tone your body through an aquatic exercise program while reducing stress on your joints. This program uses aqua noodles, dumbbells, and kickboards in addition to cardio movement.

A fun, high-energy workout with stretching, warm up, abdominal work, strength training, cardio work, and deep water work. Includes some plyometrics. Best for those without orthopedic complications who want a total-body workout.

Suspended exercise using a flotation belt, hand buoys, and noodles. Ideal for increasing balance, coordination and aerobic fitness. For teens and adults. Water depth up to 8 feet.

Enjoy a high-energy suspended workout with low impact in the deeper end of the pool. Using flotation devices, challenge your core and balance while strengthening your muscles. The hour includes warm up, aerobics, and cool down. Appropriate for teens and adults.

Enjoy the warmth of the Therapy pool while you increase balance, strengthen your core, and increase your range of motion and flexibility at a minimum-impact level. Hand weights are utilized but not required. Recommended for those compromised by injury or illness.

A high-energy workout without the pull of gravity on the body and joints, specifically the knees and back. With land-equivalent intensity, sing-along music, and dynamic instructors, enjoy the pure fun of this water extravaganza!

A shallow-water, low-impact aqua exercise experience that offers active aging adults 65+age group and/or deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength and flexibility.

Build muscular endurance, power, and overall tone in a workout using aqua dumbbells. Experience the unique choreographed formula to keep your training fresh, new, and challenging.

Designed for individuals with arthritis or other joint issues with a focus on flexibility and range of motion, muscular strengthening, balance and coordination, cardio-respiratory endurance, and relaxation techniques.