Event Schedule

 

305 Fitness Dance Class

NEW GROUP FITNESS CLASS

September 26, 2020

9:30 - 10:30 AM | FREE

Join Haley Yanson on Saturday, September 26th at 9:30 am, in the Lower Parking Garage to try out this 45-minute non-stop cardio party. The class features fun, easy-to-follow dance cardio moves, and toning for your core and glutes. 

Reserve your space in class through the HAC App.

Youth Circuit Fall Session

FREE FOR AGES 8-15

SIGN UP BEFORE SEPTEMBER 28TH

Join Coach Eric Neil for a heart-thumping, socially distanced youth training class designed to get your child the exercise they require to maintain a healthy lifestyle.
 
Ages 7-10: Monday or Wednesday from 6:00 to 6:45 pm
Ages 11-15: Tuesday or Thursday from 6:00 to 6:45 pm

All Ages 7-15: Monday from 3:15-4:00 pm. This class will be outdoors and have 2 circuits set up to split up the age groups
 
In order to provide this class in accordance with Delaware’s guidelines, this session will not be offered on a drop-in basis – you’ll need to commit to the full nine-week session and we need a minimum of 3 kids in each class. Children can register for one set of weekly classes at no charge!
 

Golf Specific Training

INFORMATION SESSION

September 29, 2020

2:00 PM & 6:00 PM | FREE

Stop by an information session in the HAC Conference Room to learn more about the 6-week session of Golf Specific Training with Premier Personal Trainer Denise Boyle.

 

This program focuses on exercises that will help improve strength, flexibility, power, and mobility while addressing core muscles used by golfers. By using corrective exercises, this class will improve posture and maximize performance.

HAC GOES PINK: Step Challenge

VIRTUAL CHALLENGE

October 01, 2020

October 1st - 31st | FREE

Join our virtual step challenge from Oct. 1st through Oct. 31st. Help us reach $250 of donations in October while we help you reach your daily step goals! All proceeds will be donated to the American Cancer Society in Delaware.

We will share motivation, information, and keep you accountable throughout the month in our private Facebook challenge group. Each day there will be a post in the Facebook group that you will be able to comment on to log your step total from that day. The goal is to log 310,000 steps by the end of the month. That may seem like a lot, but it is an average of 10,000 steps each day.

Full Moon Rooftop Yoga & Guided Meditation

YOGA WORKSHOP

October 01, 2020

5:00 - 6:15 PM | $20

Join Maria for a special Full Moon yoga flow and guided meditation outside on our rooftop. Chandra Namaskar (moon salutations) and meditation helps to release tension stored in the subtle, energetic body so that you can open yourself up to receive all the magical gifts the full moon has to offer

Walk to End Alzheimer's

COMMUNITY EVENT

October 17, 2020

Join the "HAC is ALZ in" team for the Walk to End Alzheimer's that will take place anywhere and everywhere on Saturday, October 17th. The Walk to End Alzheimer's supports the Alzheimer's Association and finding a cure for Alzheimer's and other types of Dementia. Your participation and support will help the HAC community make a difference.

HAC Salutes

COMMUNITY EVENT

November 09, 2020

Join HAC's annual campaign to raise money for Operation Homefront, a non-profit organization that provides emergency and other financial assistance to the families of service members and wounded warriors. Operation Homefront has provided nearly half a million dollars in critical financial assistance related just to Covid-19.

 

With every purchase of an American flag, 100% of the proceeds are donated to Operation Homefront, and more flags will be added to an extremely powerful and beautiful display, lining our driveway on November 9th, 2020.

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Fall Back into Fitness

MYZONE CHALLENGE

September 21st - November 1st | FREE

The Challenge:

Earn 5,000 MEPs in the Blue, Green, Yellow, and Red Zones between September 21st and November 1st and receive 1 raffle entry into a drawing for $125 in club bucks! 3 winners will be chosen for this prize!

 

How To Get Involved:

New Users: Buy a MYZONE™ physical activity belt for $99 at the Fitness Desk, Front Desk or with our Fitness Director and you will be invited to participate in this special challenge. All you have to do next is accept the challenge and wear your belt while exercising and you will earn your MEPS!

 

Existing Users: You will automatically be invited to participate in the challenge.

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Download "The HAC App" from the App Store or Google Play for class schedules, alerts, and more.

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Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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