Event Schedule

 
 

Commit to Fit

GROUP FITNESS CONTEST

January 10th - February 20th | FREE

1. Take and complete 15 fitness classes (repeats are allowed, but variety is encouraged).
2. Grab a Commit to Fit Group Fitness Contest Card and collect signatures from your instructors for each class you take.
3. Bring your completed card to the Front Desk to earn your raffle tickets. Raffle tickets can be placed in the raffle ticket bowls located outside Studio 1 for the prize of your choice.

Enter your raffle tickets for a chance to win one of 3 grand prizes awarded at the end of the challenge.

Bring a Friend Week

SPECIAL DANCE PROGRAM

January 13th - 18th | FREE

Always wanted to dance with your friends? This week is your chance. During Bring a Friend Week, Stage Stars Dance and Acro students are invited to bring a friend to their weekly class(es) at no cost. Let’s have fun together!

Open to members and non-members.

Contortion Crazy

SPECIAL DANCE PROGRAM

January 18, 2020

12:00 - 1:00 PM | $18

Calling all amazing acrobats! Join us for this fun clinic. Work on headstands, forearm and chest stand variations. Clinic will include a cardio focused warm up and lots of instructed stretching to
prepare us for the oversplits and extreme backbending and folding.

For ages 5+.

Diabetes Awareness Week

SPECIAL EVENT

January 20th - 26th

Did you Know?

  • Approximately 105,809 people in Delaware, or 13.2% of the adult population, have diabetes. Further, Type 2 diabetes, accounts for 90-95% of all diabetes cases (CDC, 2017).

  • Of these, an estimated 25,000 have diabetes but don’t know it!

  • From 1990 to 2017, Delaware’s adult diabetes prevalence increased a whopping 91.5%!

  • Diabetes is expensive: People with diabetes have medical expenses approximately 2.3 times higher than those who do not have diabetes.

  • Complications of unmanaged diabetes include heart disease, stroke, amputation, end-stage kidney disease, blindness – and death.

  • Type 2 diabetes is manageable through lifestyle modification. Early diagnosis is paramount for long-term health outcomes.

Knowledge is power! Know your numbers, know your risk.

Yoga for Strong Bones

YOGA WORKSHOP

Wednesdays January 22nd - February 5th | 11:30 AM - 12:45 PM

Are you concerned about staying strong as you age? Have you already fractured a bone or been diagnosed with osteoporosis or osteopenia? 50% of women and 25% of men are destined to fracture a bone due to osteoporosis. 

 

Based on the studies of Dr. Loren Fishman, Assistant Clinical Professor at Columbia Medical School, bone loss can be reversed or halted by practicing 12 specific poses at least 4 times a week. These poses were studied over a 10-year period and showed improvement in bone density.


Ellyn Hutton BSN, RN, certified by Dr. Loren Fishman, has been teaching yoga for Strong Bones for over two years. Join Ellyn for 1 or more Strong Bones yoga classes to learn and practice yoga poses to strengthen your bones.


Chairs and props can used for those concerned with physical limitations.

$110.00 for 5 week series, $25.00 drop in

MELT by the Book

YOGA WORKSHOP

Thursdays January 23rd - 30th | 11:00 AM - 12:00 PM

In four weeks, you’ll learn all of the moves in the bestselling book The MELT Method. Discover simple self-treatments you can do at home to remain active, healthy, and pain-free for life.

 

Learn how to: 

  • identify where you have stuck stress in your body 

  • use the MELT Hand and Foot Treatment 

  • improve your Body Sense

  • activate your own core strength and stability

  • use the MELT Soft Body Roller

  • safely and effectively decompress your own neck and low back

  • relieve common issues like headaches, insomnia, bloating, weight gain, cellulite, and more!

Regular yoga fees apply

Frozen Frogman 2020

SPECIAL EVENT

Limited Space Available

Saturday, January 25th | 12:00 - 5:00 pm

5K sold out. Limited space available, only evening times remaining. 

Sunday, January 26th | 8:00 am - 6:00 pm

Limited space available, only morning and evening times remaining. 

Registration 
Individual 5k (3.1 Mile) Swim: $105
5k (3.1 Mile) 4-person Group Swim*: $325
*for groups bigger than 4, please email ktroy@hachealthclub.com
1-Mile Swim: $65
BUD/s Challenge: $65

Your registration includes entry into your chosen event, one Frozen Frogman t-shirt, and a swag bag.

Raise beyond registration 
Raise an additional $150 in pledges to receive a Frozen Frogman sweatshirt. The top three fundraisers overall will receive a special prize!

Pool space is limited. Be sure to sign up for your event of choice soon!

Please note: swim time for your registered event is based upon available pool space. We do our best to accommodate your preferred time and appreciate your flexibility as we fundraise for this great cause!

Week at the Beach

SPECIAL DANCE PROGRAM

January 27 - February 1

Come join our beach party. Wear your favorite bathing suit or summer outfit to dance class. Sign up for summer dance programming during this week and receive a 10% discount on 2 or more weeks.

Spin to Lose

INFORMATION SESSION

January 29, 2020

7:30 -8:00 PM | FREE

Spin to Lose is an 8-week program, with coaching by a certified instructor, Cheryl Richards, that will help you lose weight and inches to achieve a lasting lifestyle change. Join Cheryl Richards in the Cycle Studio on January 29th to learn more about the program. 

TRI-FIT

SPECIAL GROUP FITNESS CLASS

February 01, 2020

1:00 - 3:00 PM | FREE

Each 2-hour session will include a Les Mills BODYATTACK™ class, a Les Mills SPRINT™ cycle class, and a WATERinMOTION® class. Participants will work through all classes in sequence and experience a sampling of our group exercise offerings, from the floor, to cycle to the water. This high-energy event is free but has limited openings.

MELT for Plantar Fasciitis and Bunions

YOGA WORKSHOP

February 01, 2020

11:00 AM- 12:00 PM | $25

Plantar fasciitis is chronic pain in the foot. Plantar fasciitis is perhaps the worst possible issue for athletes or someone leading an active lifestyle. It is an issue in the fascial sheaths that support both the bones and tendons of the foot. MELT employs the use of MELT softball, roller, and self-care protocols to improve the supportive qualities of the connective tissue system to restore blood flow to the feet. The outcome is pain relief.

Preschool Open House

OPEN HOUSE

February 03, 2020

5:30 - 7:30 PM | FREE

Join us learn about preschool programs with have for children ages 2, 3, and 4 years old.

Bring a Friend Week

SPECIAL DANCE PROGRAM

February 3rd - 8th | FREE

Always wanted to dance with your friends? This week is your chance. During Bring a Friend Week, Stage Stars Dance and Acro students are invited to bring a friend to their weekly class(es) at no cost. Let’s have fun together!

Open to members and non-members.

MELT for Plantar Fasciitis and Bunions

YOGA WORKSHOP

February 06, 2020

11:00 AM- 12:00 PM | $25

Plantar fasciitis is chronic pain in the foot. Plantar fasciitis is perhaps the worst possible issue for athletes or someone leading an active lifestyle. It is an issue in the fascial sheaths that support both the bones and tendons of the foot. MELT employs the use of MELT softball, roller, and self-care protocols to improve the supportive qualities of the connective tissue system to restore blood flow to the feet. The outcome is pain relief.

Cupid Shuffle

SPECIAL DANCE PROGRAM

February 08, 2020

1:00 - 3:00 PM | $30

It's time to get the party started with the Cupid Shuffle! Dancers will have fun learning basic hip hop moves and grooves, as well as self expression and confidence through improv dance and freestyle.

For ages 3 - 7.

Daddy Dancer Week

SPECIAL DANCE PROGRAM

February 10th - 15th | FREE

Stage Stars Dance and Acro invites all fathers and their young dancers to participate in our Daddy & Dancer Week! Dads - prepare to be swept off your feet as you learn the steps alongside your kids in their dance classes!

Tot through Level II classes.

EsSCENTial Kundalini

YOGA WORKSHOP

February 22, 2020

11:00 AM- 12:30 PM | $30

Come expand your consciousness through the transformative practice of Kundalini Yoga complemented by aromatherapy. 

Kundalini Yoga is often referred to as “the yoga of awareness.” In Kundalini yoga, a kriya is a combination of pranayama (breathwork) mudras (hand gestures) Drishti (eye-focus) mantras (sound) bandhas (body locks) and postures. This combination creates a balance in the glandular system, strengthens the nervous system, expands lung capacity, and purifies the blood.

 

Both yoga and essential oils tap into the parasympathetic nervous system, which controls the body’s own ability to relax. A calm and relaxed body in the present moment is necessary for the proper attunement needed to raise one’s vibrational energy. Together, we will explore powerfully kriyas to initiate a deep spiritual connection both physically and mentally while introducing doTERRA essential oils to complement your practice and enrich your experience.

Dance Flow

SPECIAL DANCE PROGRAM

February 22, 2020

12:00 - 1:00 PM | $18

We will work on flowing dance movements and floor work seamlessly into acrobatic tricks and stands. Combinations and progressions to be covered are appropriate for all levels.

For ages 5+.

Howdy Partner Acro Clinic

SPECIAL DANCE PROGRAM

March 14, 2020

12:00 - 1:00 PM | $18

We’ll be working on basic partner stunts, lifts and tricks. The clinic will include tumbling work, strengthening exercises and partner acro yoga techniques.

For ages 5+. Open to members and non-members.

Mommy & Dancer Week

SPECIAL DANCE PROGRAM

March 16th - 21st | FREE

Stage Stars Dance and Acro invites all mommies, grandmoms, and older sisters to come share the joy of dance with your dancer! Be prepared for a fun-filled week of classes that can be shared together.

Tot through Level II classes.

Sassy Seuss

SPECIAL DANCE PROGRAM

March 21, 2020

1:00 - 3:00 PM | $30

We are celebrating Dr. Suess and Suessical the Musical while learning how to incorporate acting and facial expressions into our dancing! The camp will include basic jazz technique and fun acting exercises to prepare us for the bright lights of Broadway

For ages 3 - 7. Open to members and non-members.

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Project Zero

MYZONE CHALLENGE

November 18th - January 10th | FREE

The Challenge:

Earn 4,000 MEPs and receive 1 raffle entry into a drawing for one of our 3 prizes! Earn additional raffle entries for every 500 MEPs over the 4,000 goal.

 

How To Get Involved:

New Users: Buy a MYZONE™ physical activity belt for $89 at the Fitness Desk, Front Desk or with our Fitness Director and you will be invited to participate in this special challenge. All you have to do next is accept the challenge and wear your belt while exercising and you will earn your MEPS!

 

Existing Users: You will automatically be invited to participate in the challenge.

Commit to Fit 2020

MYZONE CHALLENGE

January 13th - March 8th | FREE

The Challenge:

Start your new year off right by earning 6,500 MEPs in the green, yellow and red zones between January 13th and March 8th and you will receive $25 in club bucks. Easy as that!

 

How To Get Involved:

New Users: Buy a MYZONE™ physical activity belt for $89 at the Fitness Desk, Front Desk or with our Fitness Director and you will be invited to participate in this special challenge. All you have to do next is accept the challenge and wear your belt while exercising and you will earn your MEPS!

 

Existing Users: You will automatically be invited to participate in the challenge.

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