Event Schedule


Hormones: Harmful or Helpful?


July 14, 2020

9:30 - 10:30 AM | FREE

Believe it or not, hormones play an essential role in the way our bodies function. Men and women depend on hormones to ward off diseases, perform at optimal levels, and just generally feel better. More often than you’d think, (for both sexes!), hormones are the root of ailments - both seemingly harmless and ones that are more serious.


In this webinar, functional medicine experts, Dr. Allan Redash, MD, and Dr. Robert Brookman, DO discuss the fundamentals of how hormones impact the body. Based upon your feedback, we would consider giving more targeted talks geared towards the premenopausal years, the menopausal years, and male health.

Blood Drive


July 20, 2020

8:30 AM - 1:30 PM | FREE

The Delmarva Blood Bank is in need of blood donations and we will be hosting a mobile blood drive out of our conference room on July 20th. Book your donation appointment to reserve a time to donate.

Donors will receive a blood donor face mask.

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Stars, Stripes, and Sweat


July 4th - September 7th | FREE

The Challenge:

Earn 5,000 MEPs in the Blue, Green, Yellow, and Red Zones to receive an entry into a drawing for one of three prizes!


How To Get Involved:

New Users: Buy a MYZONE™ physical activity belt for $99 at the Fitness Desk, Front Desk or with our Fitness Director and you will be invited to participate in this special challenge. All you have to do next is accept the challenge and wear your belt while exercising and you will earn your MEPS!


Existing Users: You will automatically be invited to participate in the challenge.

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Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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