Event Schedule

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Bring a Friend to Dance Week

STAGE STARS DANCE AND ACRO

Sunday, September 19th - Saturday, September 25th

During dance classes | FREE

Always wanted to dance with your friends? This week is your chance. During Bring a Friend Week, Stage Stars Dance and Acro students are invited to bring a friend to their weekly class(es) at no cost. So come be a part of the magic of Stage Stars!

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Flight Class: Fundamentals of Arm Balances and Inversions

YOGA WORKSHOP

Saturday, September 25th

11:15 AM - 12:45 PM | $25

YOU’RE STRONGER THAN YOU THINK! Arm balances can be some of the most empowering poses in yoga. This workshop will begin with a short flow to prepare the body, then you will play with a few arm balances (including intro to handstand) and
will end with a cool down to seal the practice. Learn how to master your arm balances and incorporate them into your practice. When you are given the tools to prepare properly, you’ll be amazed at what you can do. Don’t overthink it, just make a decision and commit!

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Family Zumba

GROUP FITNESS

Sunday, September 26th

1:15 - 2:15 PM | FREE

Bring your kids and come out for a Zumba party with Zumba Instructor Josee! For parents and kids ages 7 and up. 

Sign up for this class in the HAC App or email gfowler@hachealthclub.com

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Discovery Dance Days

STAGE STARS DANCE AND ACRO

Sunday, September 26th - Saturday, October 2nd

During dance classes | FREE

All dance classes are open for FREE drop-in trials for members and non-members! 

Current Stage Stars students who register for an additional class during Dance Discovery Days will receive one free month of programming after paying the first and last month's tuition. 

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Spin to Lose

INFO MEETING

Wednesday, September 29th

7:00 - 8:00 PM | FREE

Join premier personal trainer and certified instructor, Cheryl Richards, in the Cycle Studio to learn more about the upcoming 8-week Spin to Lose program. The program is designed to give you the tools and training to help you lose weight and inches to achieve a lasting lifestyle change.

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Intro to MELT

YOGA WORKSHOP

Sunday, October 3rd

10:30 AM - 12:00 PM | $35

Join Amanda Yue to discover simple self-treatments you can do at home
to remain active, healthy, and pain-free for life with the MELT Method. During this Intro to MELT workshop learn how to identify where you have stuck stress in your body, use the MELT hand and foot treatment, improve your Body Sense, activate your own core strength and stability, use the MELT Soft Body Roller, safely and effectively decompress your own neck and low back, relieve common issues like headaches, insomnia, bloating, weight gain, cellulite, and more!

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Rocktoberfest Yoga Happy Hour

YOGA WORKSHOP

Wednesday, October 13th

5:00 - 6:30 PM | $25

Join Maria for a Rockin’ flow style class in the outside garage, that will spice up your Autumn night. We will rock out to a variety of postures while discovering the freedom to let go, enjoy, and rock who you are. The class will be a creative style sequence set to instrumental, acoustic, and energetic rock songs. Yoga will be followed by a seasonal beer tasting. 

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Family Zumba

GROUP FITNESS

Sunday, October 31st

1:15 - 2:15 PM | FREE

Bring your kids and come out for a Zumba party with Zumba Instructor Josee! For parents and kids ages 7 and up. Costumes are optional!

Sign up for this class in the HAC App or email gfowler@hachealthclub.com

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Pull Pedal Plunge

FUNDRAISING EVENT

Saturday, November 13th

5:30 - 8:30 PM |  Free Registration, Fundraising Required

Everyone likes a bit of a challenge from time to time, and offering the opportunity to make a difference with your athletic pursuits is a win-win!

In honor of National Veterans Month, join us on November 13 for our first annual Pull Pedal Plunge Team Challenge, benefiting Beds4Vets. With three tiers of competition, you have the ability to set your pace. The top three teams will win a prize!

See the breakdown of tiers and register at hac.fit/Beds4Vets

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Fall Back into Fitness

MYZONE CHALLENGE

September 20th - October 31st | FREE

The Challenge:

Earn 5,000 MEPs in the Blue, Green, Yellow, and Red Zones between September 20th and October 31st and receive 1 raffle entry into a drawing for one of our 3 prizes! Earn additional raffle entries for every 500 MEPs over 5,000 MEPs

How To Get Involved: 

New Users: Buy a MYZONE™ physical activity belt for $99 at the Fitness Desk, Front Desk, or with our Fitness Director and you will be invited to participate in this special challenge. All you have to do next is accept the challenge and wear your belt while exercising and you will earn your MEPS!

Existing Users: You will automatically be invited to participate in the challenge.

Download "The HAC App" from the App Store or Google Play for class schedules, alerts, and more.

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