Adult Swim Mechanics Clinics

Ages 18 & Older  |  Open to non-members

Just add water

Improve your performance, one stroke at a time.

Just like any sport, swimming takes practice if you want to improve. Technique in the water is important because the more it’s refined, the more efficiently you move through the water. While speed may not be your end game, these skills are life skills of which mastery could save your life.

 

Coach Jack Siebold’s, USMS Certified, Adult Swim Mechanics Clinics Program includes eight swim workshops that last an hour.

 

Each workshop focuses on a different aspect of swimming technique and maneuvering. Pick and choose your sessions or join us for all eight – no matter which path you take, your skill is bound to improve.

Coach

Certified USMS Coach, Jack Siebold

 

Clinic Dates​​​​

  • Monday, April 5th, 6:15 - 7:15 pm, Freestyle Clinic One

  • Wednesday, April 7th, 6:15 - 7:15 pm, Freestyle Clinic Two

  • Monday, April 12th, 6:15 - 7:15 pm, Backstroke Clinic One

  • Wednesday, April 14th, 6:15 - 7:15 pm, Backstroke Clinic Two

  • Monday, April 19th, 6:15 - 7:15 pm, Breaststroke Clinic One

  • Wednesday, April 21st, 6:15 - 7:15 pm, Breaststroke Clinic Two

  • Monday, April 26th, 6:15 - 7:15 pm, Build Endurance/Develop a Workout

  • Wednesday, April 28th, 6:15 - 7:15 pm, Swim for Life

Clinic Structure

  • Clinic one classes: starting from the ground up building each stroke.

  • Clinic two classes: a continuation of session one stroke skills and it is highly recommended to take both skill sets (Freestyle, Backstroke, etc.) together. 

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Location

Indoor Pool

 

Prerequisites 

Must be able to independently complete 50 to 100 yards.  

Cost

MEMBERS

All 8 Clinics

$170

Individual Clinics

$25 / clinic

NON-MEMBERS

All 8 Clinics

$240

Individual Clinics

$45 / clinic

Ready to get started?

Please print and fill out the registration form below and bring it to the Aquatics department or call (302) 766-7482 x 149 to get started.

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100 Fitness Way, 

Hockessin, DE  19707

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