Just add water
Improve your performance, one stroke at a time.
Just like any sport, swimming takes practice if you want to improve. Technique in the water is important because the more it’s refined, the more efficiently you move through the water. While speed may not be your end game, these skills are life skills of which mastery could save your life.
Coach Jack Siebold’s, USMS Certified, Adult Swim Mechanics Clinics Program includes eight swim workshops that last an hour.
Each workshop focuses on a different aspect of swimming technique and maneuvering. Pick and choose your sessions or join us for all eight – no matter which path you take, your skill is bound to improve.
Certified USMS Coach, Jack Siebold
Monday, April 5th, 6:15 - 7:15 pm, Freestyle Clinic One
Wednesday, April 7th, 6:15 - 7:15 pm, Freestyle Clinic Two
Monday, April 12th, 6:15 - 7:15 pm, Backstroke Clinic One
Wednesday, April 14th, 6:15 - 7:15 pm, Backstroke Clinic Two
Monday, April 19th, 6:15 - 7:15 pm, Breaststroke Clinic One
Wednesday, April 21st, 6:15 - 7:15 pm, Breaststroke Clinic Two
Monday, April 26th, 6:15 - 7:15 pm, Build Endurance/Develop a Workout
Wednesday, April 28th, 6:15 - 7:15 pm, Swim for Life
Clinic one classes: starting from the ground up building each stroke.
Clinic two classes: a continuation of session one stroke skills and it is highly recommended to take both skill sets (Freestyle, Backstroke, etc.) together.
Must be able to independently complete 50 to 100 yards.
All 8 Clinics
$25 / clinic
All 8 Clinics
$45 / clinic
Ready to get started?
Please print and fill out the registration form below and bring it to the Aquatics department or call (302) 766-7482 x 149 to get started.