Adult Swim Mechanics Clinics

Ages 18 & Older  |  Open to non-members

Just add water

Improve your performance, one stroke at a time.

Just like any sport, swimming takes practice if you want to improve. Technique in the water is important because the more it’s refined, the more efficiently you move through the water. While speed may not be your end game, these skills are life skills of which mastery could save your life.


Coach Jack Siebold’s, USMS Certified, Adult Swim Mechanics Clinics Program includes eight swim workshops that last an hour.


Each workshop focuses on a different aspect of swimming technique and maneuvering. Pick and choose your sessions or join us for all eight – no matter which path you take, your skill is bound to improve.


Certified USMS Coach, Jack Siebold


Clinic Dates​​​​

  • Sunday, October 25th, 2:00 - 3:00 pm, Freestyle Session One

  • Wednesday, October 28th, 6:00 - 7:00 pm, Freestyle Session Two

  • Sunday, November 1st, 2:00 - 3:00 pm, Backstroke Session One

  • Wednesday, November 4th, 6:00 - 7:00 pm, Backstroke Session Two

  • Sunday, November 8th, 2:00 - 3:00 pm, Breaststroke Session One

  • Wednesday, November 11th, 6:00 - 7:00 pm, Breaststroke Session Two

  • Sunday, November 15th, 2:00 - 3:00 pm, Swimming for Fitness One

  • Wednesday, November 18th, 6:00 - 7:00 pm, Swimming for Fitness Two

Clinic Structure

  • Session one classes: starting from the ground up building each stroke.

  • Session two classes: a continuation of session one stroke skills and it is highly recommended to take both skill sets (Freestyle, Backstroke, etc.) together. 



Outdoor Pool



Must be able to independently complete 50 to 100 yards.  



All 8 Clinics


Individual Clinics

$25 / clinic

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All 8 Clinics


Individual Clinics

$45 / clinic

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Ready to get started?

Please print and fill out the registration form below and bring it to the Aquatics department or call (302) 766-7482 x 149 to get started.

Become a Member


Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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