Chris Dollard

About Chris

Chris has a passion for health and fitness that started in college and brings with him over 20 years of fitness experience. His experience includes power lifting, strength training, flexibility, GRIT Coaching, TRX Suspension Training, core training and novice body building. Chris has helped a number of people from all ages transform their bodies, build functional strength, core stability and develop proper form and technique. This passion for fitness led Chris to pursue an advanced certification in Corrective Exercise. 

Corrective exercise techniques focus on the best approach to minimize injury risk from playing sports, exercising and maintaining a sedentary lifestyle. This is done through a comprehensive injury prevention strategy (corrective exercise), which requires a well-conditioned musculoskeletal system including ideal mobility and strength, as well as a logical reduction in activity to avoid overuse and injuries. When we lack the neuromuscular control to stabilize joints or the strength to reduce and produce force and the normal joint motion, we have movement dysfunction and obligatory compensation. When compensation occurs, joints are put in positions that can lead to injury.

Chris hopes to inspire people to pursue a healthy lifestyle and learn to enjoy working out without injury.

Certifications

• B.A. Business Finance & Law
• W.I.T.S.- CPT
• NASM Corrective Exercise Specialist
• FMS
• GRIT
• TRX

Specialties

• Corrective exercise
• Functional training
• HIIT training
• Body reimaging
• Strength training/weight loss

Testimonials

Chris is the perfect Personal Trainer. His vast experience, certifications, and passion support this statement. I am now a positive role model, aka “fitness model” to my friends who are now working out too. I am stronger, more flexible, and knowledgeable about correct exercise moves than I was when I was younger. Thanks to Chris, “60 is the new 30!” At almost 60, I’m in the best shape of my life! 

Patti B.

I am very happy to have chosen Chris to be my Personal Trainer. He listened to the goals I wanted and is working with me to achieve them. Every session has been challenging and effective in the results. Chris makes you work hard and is encouraging and offers the right amount of push to finish strong.

Kerry W.

Chris Dollard is an excellent class coach and Personal Trainer. I’ve taken his TRX Rip training classes and he challenges us to exceed expectations. My personal training class with Chris has been very helpful to activate dormant locked muscles in my thighs and particularly in my back. He has shown me exercises to help relax and strengthen these muscles. Chris is an excellent trainer for corrective exercises to manage every muscle group. 

Al M.

Ready to get started?

EXPLORE MORE

Small Group Personal Training   Nutrition & Weight Management   Fitness Tools