Core Movement & Balance

Every well-built structure requires solid foundation. And a solid foundation starts with a strong core & good balance. Balance is the body’s ability to maintain its center of mass over the base of support. More importantly, it is the body’s ability to do this during movement. For individuals of all activity levels, the ability to balance efficiently can help greatly. This class will incorporate core control, the 7 principles of movement & train balance to create true strength, prevent injury & improve overall athletic performance.