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Core Movement & Balance

45-Minute Class

Incorporate exercises and principles of movement to prevent injury & improve athletic performance.


Increase your level of performance

Improve your core and balance

Every well-built structure requires solid foundation. And a solid foundation starts with a strong core & good balance. Balance is the body’s ability to maintain its center of mass over the base of support. More importantly, it is the body’s ability to do this during movement. For individuals of all activity levels, the ability to balance efficiently can help greatly. This class will incorporate core control, the 7 principles of movement & train balance to create true strength, prevent injury & improve overall athletic performance.

Personal Trainer

Jen Besten


$20 / class

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