Personal Trainer

Deb Goodge

MASTER PERSONAL TRAINER

Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.
— Unknown

Deb is an energetic fitness leader and personal trainer with over 25 years’ experience. Her exercise philosophy is quality versus quantity in movements and workouts. Deb is a mother of three and has always been passionate about leading a healthy lifestyle and including exercise into her and her family’s daily routine.


Being a previous corporate marketing/sales professional, Deb understands the importance of work/life balance and prioritizing exercise as an essential element of maintaining a healthy mind, body and spirit. She is goal oriented with personal achievements including three marathons plus many half-marathons, 10K and 5K local races.


Deb’s emphasis is on proper form/technique, building base moves, using functional movements to improve daily living, and adding progressions in a controlled manner to achieve short and long-term goals. She develops small group fitness programs specializing in interval training (tabata type/HIIT) that include movement intensity options which allow beginner and advanced participants to work out alongside one another and still walk away with a positive, impactful workout experience.


Deb’s newest endeavor as a Livestrong Coach working with cancer survivors has proven how important incorporating functional movements into your exercise routine is key to leading a healthy lifestyle.  Deb believes she can teach this to her clients with positive results.

Certifications

  • B.S. Business Administration

  • ACSM-CPT

  • Cancer Survivor Exercise Program Instructor

  • TRX Level 1

  • Tabata Bootcamp

  • SCW Small Group Training

  • BOSU Skills and Drills

  • Strength & Conditioning Instructor

  • Les Mills BodyPump

Specialties

  • Tabata/HIIT training

  • Interval training

  • Strength & conditioning

  • Functional movement

  • Core conditioning

Testimonials

Just wanted to let you know...It was fantastic working with you on my fitness goals. The sessions were always interesting and dynamic which really helped keep me engaged. I really appreciate the time you took to focus on the form when doing the different exercises. You really encouraged and empowered me to transition to a great routine that works for me. It was definitely worth the time spent with you!

— Beth

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Workouts

3 Four-Minute Workouts For Killer Calorie Burn

I immediately became hooked on interval training after attending Mindy Mylrea’s Tabata Bootcamp training session at a Philadelphia conference in 2012. Later that year, I became a certified Tabata Bootcamp instructor, and I continue to utilize interval training with my PT clients today.

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