Personal Trainer

Deb Goodge
MASTER PERSONAL TRAINER
Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.
— Unknown
Deb is an energetic fitness leader and personal trainer with over 25 years’ experience. Her exercise philosophy is quality versus quantity in movements and workouts. Deb is a mother of three and has always been passionate about leading a healthy lifestyle and including exercise into her and her family’s daily routine.
Being a previous corporate marketing/sales professional, Deb understands the importance of work/life balance and prioritizing exercise as an essential element of maintaining a healthy mind, body and spirit. She is goal oriented with personal achievements including three marathons plus many half-marathons, 10K and 5K local races.
Deb’s emphasis is on proper form/technique, building base moves, using functional movements to improve daily living, and adding progressions in a controlled manner to achieve short and long-term goals. She develops small group fitness programs specializing in interval training (tabata type/HIIT) that include movement intensity options which allow beginner and advanced participants to work out alongside one another and still walk away with a positive, impactful workout experience.
Deb’s newest endeavor as a Livestrong Coach working with cancer survivors has proven how important incorporating functional movements into your exercise routine is key to leading a healthy lifestyle. Deb believes she can teach this to her clients with positive results.
Certifications
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B.S. Business Administration
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ACSM-CPT
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Cancer Survivor Exercise Program Instructor
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TRX Level 1
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Tabata Bootcamp
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SCW Small Group Training
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BOSU Skills and Drills
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Strength & Conditioning Instructor
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Les Mills BodyPump
Specialties
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Tabata/HIIT training
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Interval training
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Strength & conditioning
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Functional movement
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Core conditioning
Testimonials
Workouts
3 Four-Minute Workouts For Killer Calorie Burn
I immediately became hooked on interval training after attending Mindy Mylrea’s Tabata Bootcamp training session at a Philadelphia conference in 2012. Later that year, I became a certified Tabata Bootcamp instructor, and I continue to utilize interval training with my PT clients today.