Deb Goodge

MASTER PERSONAL TRAINER

Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.


— Unknown

About Deb


Deb is an energetic fitness leader and personal trainer with over 25 years’ experience. Her exercise philosophy is quality versus quantity in movements and workouts. Deb is a mother of three and has always been passionate about leading a healthy lifestyle and including exercise into her and her family’s daily routine.


Being a previous corporate marketing/sales professional, Deb understands the importance of work/life balance and prioritizing exercise as an essential element of maintaining a healthy mind, body and spirit. She is goal oriented with personal achievements including three marathons plus many half-marathons, 10K and 5K local races.


Deb’s emphasis is on proper form/technique, building base moves, using functional movements to improve daily living, and adding progressions in a controlled manner to achieve short and long-term goals. She develops small group fitness programs specializing in interval training (tabata type/HIIT) that include movement intensity options which allow beginner and advanced participants to work out alongside one another and still walk away with a positive, impactful workout experience.


Deb’s newest endeavor as a Livestrong Coach working with cancer survivors has proven how important incorporating functional movements into your exercise routine is key to leading a healthy lifestyle. Deb believes she can teach this to her clients with positive results.

Certifications

  • B.S. Business Administration
  • ACSM-CPT
  • Cancer Survivor Exercise Program Instructor
  • TRX Level 1
  • Tabata Bootcamp
  • SCW Small Group Training
  • BOSU Skills and Drills
  • Strength & Conditioning Instructor
  • Les Mills BodyPump
  • Golf Fitness Specialist

Specialties

  • Tabata/HIIT training
  • Interval training
  • Strength & conditioning
  • Functional movement
  • Core conditioning

Testimonials

With Deb's guidance my posture has dramatically improved (without me constantly reminding myself). She has shown me how to strengthen weak areas without aggravating existing injuries. She can see when my form begins to deteriorate that I have reached my limit. At that point we go to the next exercise. Deb has familiarized me with gym equipment that I would never have used. I can get so much more out of my membership now! 

Helen P.

Deb did my Fitness Health Appraisal 1 and 2 and did a super job of making me feel welcomed and comfortable at HAC. She answered my many questions and offered me some good new exercises to add to my existing exercise routine. 

Barbara B.

Deb is an exemplary trainer. She individualizes programs and sessions to fit the abilities of the people she works with. I was especially appreciative of the way she personalized the class to keep the class challenging and appropriate for each participant. Thank you Deb. I will be back for more classes.

Andrea S.

Workouts and Articles

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