Dewey Lightcap

PREMIER PERSONAL TRAINER

Breathe. 

About Dewey



Dewey became a Personal Trainer because of his love and passion for helping others enhance their lives. In addition to traditional styles of exercise, Dewey has an affinity for unconventional methods such as Kung Fu, Gymnastics, Slacklining, and Rock Climbing. He understands and emphasizes the importance of safety and injury prevention in all workout routines, because when you come to the gym to make yourself better the last thing you want is to leave the gym having made yourself worse.


Dewey is an American College of Sports Medicine CPT (Certified Personal Trainer), with an emphasis on “personal”. His philosophy is that there are multiple ways to target each muscle and nobody should have to suffer through exercises they aren’t comfortable with. Dewey will incorporate your personal preferences into a dynamic, fun, challenging, and safe fitness routine that will meet your needs and objectives, challenge your capabilities, and motivate you to move to the next level. 


Dewey believes in education. He’ll provide an exhilarating workout, and is there to address any questions or concerns you have about your physical fitness. Regular exercise is important for physical, mental, and emotional development, particularly as we age. Dewey is here to help you get started, by developing the right program to meet/exceed your personal goals, and help you create a plan for personal growth.

Certifications

  • B.S. Behavioral Health & Nutrition
  • ACSM-CPT
  • FMS Level 2
  • NASM-Corrective Exercise Specialist
  • POSE Running

Specialties

  • Corrective exercise
  • Pre/post rehab
  • Youth athletic training
  • Strength training

Testimonials

Dewey has enhanced my understanding of the human body and empowered me to enter the HAC and use the equipment independently. We are very grateful for Dewey and his ability to communicate important movements and information in a fun and informative manner. Dewey is a professional who encouraged us with the right mix of coaching and laughter. Not only have we met a great trainer, but we made a dear friend. 

Alice, Reed, and Grace J.

Dewey Lightcap is truly everything you could want a trainer to be. He is a talented, caring, earnest, hardworking, and most importantly, knowledgeable individual who is totally focused on his clients’ goals. Over a year ago I signed up for 6 sessions and one hundred sessions later I am still challenged by him. And most times still leave smiling :). What more could you ask for? 

Kathy N.

Dewey always has a fresh workout planned for me. He always takes into consideration my goals and my physical limitations (back injury). He is very knowledgeable and explains everything in a way that I can understand. He is always happy and fun to be around. I highly recommend him to all of my friends. 

John H.

Workouts and Articles

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