High energy, heart-pumping classes for everyone from road warrior cyclists to go-getter Zumba® fanatics.
BodyAttack™LES MILLS™ | High-energy aerobics class that combines athletic movements like running, lunging, and jumping with strength exercises like push-ups and squats. Water bottle, mat, and towel are recommended.
BodyCombat™LES MILLS™ | A fiercely energetic class inspired by martial arts. Draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. Strike, punch, and kick your way through calories to superior cardio fitness.
BodyStep™LES MILLS™ | An energizing step workout using a height-adjustable step and simple movements. Cardio blocks that push fat burning systems into high gear are followed by muscle conditioning tracks that shape and tone your body.
Cardio Sport™High-energy athletic training designed to make you feel like you're a ‘player on the field.’ Integrates interval training techniques with compound-sport-related movements.
Circuit TrainingCardio moves interspersed with resistance training to sculpt your entire body. Great for all fitness levels.
Family Cardio Sport™All the fun of Cardio Sport™ open to adults and their children 10 or over.
GRIT™ CardioLES MILLS™ | A 30-minute HIIT workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. Emphasizes bodyweight exercises and provides the challenge and intensity you need to get results fast.
GRIT™ PlyoLES MILLS™ | A 30-minute HIIT plyometric-based workout designed to make you perform like an athlete. Uses a bench and combines jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
GRIT™ StrengthLES MILLS™ | A 30-minute HIIT workout designed to improve strength and build lean muscle. Uses barbell, weight plate, and bodyweight exercises to blast all major muscle groups.
HAC Hoopla/BarreA pilates-based combination of Hula hoop and barre that will whittle your waistline and work your core, legs, and arms. Uses a 2-pound weighted hoop and ballet barre. Exercise mat needed.
Intense Interval TrainingA challenging class with high intensity cardio, strength, plyometric, and agility drills. Uses a kettlebells and offers options for all fitness levels.
Sh'BAM™LES MILLS™ | An ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Step It UpUses a height-adjustable step to create an energetic, leg-burning workout. This class uses more difficult choreography and pushes you to increase your cardio fitness.
Zumba®Hour-long aerobics class inspired by international dance to sculpt and tone your body while blasting away fat. All ages and fitness levels welcome. Come join the party!
Zumba® GoldPerfect for active older adults or Zumba® enthusiasts who are new to the program. Recreate the original workout you love at a lower intensity. Come and join the dance fun!
Zumba® ToningKeeps the international dance party going but adds alternating tracks holding light weights. The workout is an interval training and upper body sculpting experience.
Cycle55-minute cycling class full of hills, jumps, flats, and more set to a playlist picked by your instructor.
Cycle ExpressGreat for the new participant or those who want a short but effective cardio workout. Learn proper form and technique while enjoying great music and the full indoor cycle experience in a half hour format.
RPM™LES MILLS™ | Emphasizes music and fun. Take on hills, flats, mountain peaks, time trials, and interval training.
RPM™ ExpressLES MILLS™ | 30-minute version of RPM™ — great music, great ride, great calorie burn in a time-efficient cardio workout.
Sprint™LES MILLS™ | 30-minute HIIT workout on the bike. Add load to push your muscles to their max for strength and endurance and take it off to race over the finish line and improve your speed. Excellent training for all athletes.