Cardio Classes

LES MILLS™ | High-energy aerobics class that combines athletic movements like running, lunging, and jumping with strength exercises like push-ups and squats. Water bottle, mat, and towel are recommended.

LES MILLS™ | A fiercely energetic class inspired by martial arts. Draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. Strike, punch, and kick your way through calories to superior cardio fitness.

LES MILLS™ | An energizing step workout using a height-adjustable step and simple movements. Cardio blocks that push fat burning systems into high gear are followed by muscle conditioning tracks that shape and tone your body.

High-energy athletic training designed to make you feel like you're a ‘player on the field.’ Integrates interval training techniques with compound-sport-related movements.

Cardio moves interspersed with resistance training to sculpt your entire body. Great for all fitness levels.

All the fun of Cardio Sport™ open to adults and their children 10 or over.

LES MILLS™ | A 30-minute HIIT workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. Emphasizes bodyweight exercises and provides the challenge and intensity you need to get results fast.

A pilates-based combination of Hula hoop and barre that will whittle your waistline and work your core, legs, and arms. Uses a 2-pound weighted hoop and ballet barre. Exercise mat needed.

A 45-minute high-intensity interval training (HIIT) conditioning workout, designed to reach your peak potential. Class utilizes bodyweight exercises and multi-dimensional weight conditioning to increase your performance.

A challenging class with high intensity cardio, strength, plyometric, and agility drills. Uses kettlebells and offers options for all fitness levels.

LES MILLS™ | An ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Uses a height-adjustable step to create an energetic, leg-burning workout. This class uses more difficult choreography and pushes you to increase your cardio fitness.

Hour-long aerobics class inspired by international dance to sculpt and tone your body while blasting away fat. All ages and fitness levels welcome. Come join the party!

Perfect for active older adults or Zumba® enthusiasts who are new to the program. Recreate the original workout you love at a lower intensity. Come and join the dance fun!

Keeps the international dance party going but adds alternating tracks holding light weights. The workout is an interval training and upper body sculpting experience.