Cardio & Cycling Classes

Each 45 minute class will focus on one style of dance that is common to Zumba®

LES MILLS™ | High-energy aerobics class that combines athletic movements like running, lunging, and jumping with strength exercises like push-ups and squats. Water bottle, mat, and towel are recommended.

LES MILLS™ | A fiercely energetic class inspired by martial arts. Draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. Strike, punch, and kick your way through calories to superior cardio fitness.

LES MILLS™ | An energizing step workout using a height-adjustable step and simple movements. Cardio blocks that push fat burning systems into high gear are followed by muscle conditioning tracks that shape and tone your body.

High-energy athletic training designed to make you feel like you're a ‘player on the field.’ Integrates interval training techniques with compound-sport-related movements.

Come join the dance party! This fantastic hour long aerobic class inspired by international dance will sculpt and tone your body, while blasting away fat. 

Cardio moves interspersed with resistance training to sculpt your entire body. Great for all fitness levels.

LES MILLS™ | A high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. 

LES MILLS™ | A 30-minute HIIT workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. Emphasizes bodyweight exercises and provides the challenge and intensity you need to get results fast.

A 45-minute high-intensity interval training (HIIT) conditioning workout, designed to reach your peak potential. Class utilizes bodyweight exercises and multi-dimensional weight conditioning to increase your performance.

A challenging class with high intensity cardio, strength, plyometric, and agility drills. Uses kettlebells and offers options for all fitness levels.

Uses a height-adjustable step to create an energetic, leg-burning workout. This class uses more difficult choreography and pushes you to increase your cardio fitness.

An interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest. Includes cardio, strength, and core.

Hour-long aerobics class inspired by international dance to sculpt and tone your body while blasting away fat. All ages and fitness levels welcome. Come join the party!

Perfect for active older adults or Zumba® enthusiasts who are new to the program. Recreate the original workout you love at a lower intensity. Come and join the dance fun!

Keeps the international dance party going but adds alternating tracks holding light weights. The workout is an interval training and upper body sculpting experience.

A 65-minute two-part class that begins with 30 minutes of cycling and ends with 35 minutes of heated yoga. Combines the intensity and stamina-building of cycling with the renewing powers of hot yoga.

55-minute cycling class full of hills, jumps, flats, and more set to a playlist picked by your instructor.

Great for the new participant or those who want a short but effective cardio workout. Learn proper form and technique while enjoying great music and the full indoor cycle experience in a half hour format.

LES MILLS™ | Emphasizes music and fun. Take on hills, flats, mountain peaks, time trials, and interval training.

LES MILLS™ | 30-minute version of RPM™ — great music, great ride, great calorie burn in a time-efficient cardio workout.

LES MILLS™ | 30-minute HIIT workout on the bike. Add load to push your muscles to their max for strength and endurance and take it off to race over the finish line and improve your speed. Excellent training for all athletes.