Resistance Training Classes

For building strong bodies & resilient minds. 

Designed to make substantial improvements in your endurance, stamina, strength, and flexibility. Geared toward establishing a basis in fitness that allows you to perform well at any and every task.
LES MILLS™ | Challenges all of your major muscle groups with weighted squats, presses, lifts, and curls. Get the results you have been looking for with cutting-edge BODYPUMP™ choreography, chart-topping music, and your choice of weights.
30-minute class designed to gradually strengthen and tone your core muscles. Increase functional strength, decrease the likelihood of injury, and improve posture. Water bottle, mat, and towel are recommended.
Works all your core muscles, from glutes to abs to back and adds in some intense cardio moves to improve strength and stamina. Water bottle, mat, and towel are recommended.
LES MILLS™ | 30-minute format that hones in on the torso and sling muscles. Ideal for tightening your tummy and butt while also improving functional strength and assisting in injury prevention. Mat recommended.
Designed to work your entire body with a focus on core strength, balance, and muscle toning — all things we gradually lose with age. All ages are welcome and can benefit. Exercise mat needed.
An explosive 45-minute workout that hits all muscle groups. Progress your way through each kettlebell weight, starting from 5 pounds all the way through 35 pounds.
A custom HIIT workout every week, this format will focus on strength, cardio and plyometric movements aimed at improving athleticism, endurance, and well-being. Recommended for intermediate to advanced participants.
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100 Fitness Way, 

Hockessin, DE  19707

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