Incorporate High-Intensity Exercises To Get a Satisfying Workout
Improve Your V02 Max
Intensify your Workout
The benefits of high intensity interval training have been known for years. Not only do they enhance athletic performance by improving VO2 max, HIIT also improves mitochondrial function. This is when your cells change fuel to energy quickly and is a benchmark for good health and exercise performance. Most recently, high intensity interval training has been shown to lower insulin resistance for better blood sugar control.