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Personal Trainer

Keith Glines


It’s not what you can do that’s important to me; it’s what you cannot do that is most important.

Keith Glines has over ten years of experience in the health and exercise field. He earned his Bachelors degree from the Health and Exercise Science department at the University of Delaware. His experience includes corporate fitness, cardiac rehabilitation, and most recently he has been a personal trainer.  

He holds numerous certifications from nationally recognized organizations, such as the National Academy of Sports Medicine (NASM) as a Performance Enhancement Specialist (PES), the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS).  Keith has also completed his training as a Muscle Activation Techniques (MAT) Certified Specialist.

MAT focuses on correcting and eliminating muscle imbalances that can lead to decreased muscle function, joint dysfunction, poor sports performance, and injury. Keith utilizes his MAT training with his clients to help improve the function of their muscular system. He enjoys working with the “Average Joe” (people with aches and pains, joint replacements, orthopedic problems) as well as with athletes of all levels (from “weekend warriors” to Olympic level).  Keith has the knowledge and experience to help people of all levels achieve their goals.


  • B.S. Exercise Science

  • CSCS

  • NASM-Corrective Exercise Specialist

  • Muscle Activation Techniques Specialist


  • Improve muscle function

  • Rebalancing muscle system

  • Post-rehab

  • Strength training for individual biomechanics

  • Chronic joint problems


I have been working with Keith for almost eight years and together we have dealt with leg, neck, shoulder problems and a broken foot. He was always up to the challenge and handled each situation with his expertise. Keith is extremely knowledgeable in anatomy and specializes in muscle imbalances. He possesses all the qualities I wanted in a Personal Trainer plus he is a MAT Specialist. Keith always puts my needs first, analyzing my strengths and weaknesses, treating the imbalances with MAT and tailoring an exercise program to address the problem. He has a passion for helping his clients and an analytical mind that never sleeps. I would highly recommend Keith.

— Marilyn Powers

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