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K-Strong Met-con
60-Minute Class
A workout that will definitely
get you sweating.
Be kettlebell strong
Total-body strength and conditioning workout combined with cardio.
This functional total body form and strength work of hardstyle kettlebell training, and follows it up with EPOC inducing high-intensity interval training for an intense 60-minute workout. The best of both worlds, where Functional Strength and Metabolic Conditioning meet.
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