Rachel Evans

MASTER PERSONAL TRAINER

The difference between winning and losing is most often not quitting.


— Walt Disney

About Rachel


Rachel graduated from the University of Delaware with a B.S. in Exercise Science with a concentration in Exercise Physiology.


During her time at UD, she completed over 100 observation hours in various physical therapy clinics. She observed rehabilitation planning and action for general outpatient populations. The experience also made her realize she didn’t want to go to Physical Therapy School- but she still wanted to stay in the health field to help people. Her goal is to go back to school for Clinical Exercise Physiology, but for now she’s focused on improving the lives within the HAC community whether it be through training or just a friendly smile.


She grew up in an athletic and active household, so fitness has always been a part of Rachel’s daily life. She has a driven personality and a family who instilled major core values in her- be strong, be determined, be resilient, but be humble. She strives to motivate others to have that same mindset. 


Rachel has assisted people to push themselves outside of their comfort zones, lose weight, and adopt healthier lifestyles. Rachel’s proudest accomplishment is when she helps people find exercise enjoyable and fun rather than seeing it as a chore. If you’re new to exercise, Rachel would be ecstatic to apply her knowledge and experience to help you learn how to exercise and how exercise works. If you’re more advanced and looking for an intense workout, she will gladly push you to your limit, just like she pushes herself. If you’re unsure about this whole training thing, she’d love to book a free health appraisal with you to get to know you and your goals so she can better understand how she can help you reach your potential!

List of Details

  • B.S. Exercise Science
  • ACSM-CEP
  • FMS Level 1
  • TRX Certified 
  • NASM Corrective Exercise Specialist
  • NASM Nutrition Coach
  • Certified Spin Instructor

Informational Buttons + Pdfs

  • HIIT Training
  • Strength & Conditioning
  • Weight Management
  • Sports Performance
  • Technique/Functional Training

Workouts and Articles

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Testimonials

Rachel Evans has been vital to my fitness journey since I joined the HAC in 2019. She trains you to push yourself, to exceed your expectations and above all to have fun while doing it. I am always amazed how after so many classes, I still find them challenging and fun. I can't rave about her training methods enough. She has made a huge impact on my fitness over the years, and I am very grateful to have her as my trainer.

K.U.

Rachel has been such a positive force in my life these past six months. She has re-energized my workouts and has increased my fitness with noticeable results. I always look forward to her classes which are always challenging, engaging and fun! Her enthusiasm, upbeat nature and positive attitude are contagious. I’m so glad I found her! 

Heather H.

Rachel runs the Spin to Lose small group training. I started about 9 weeks ago (signed up for a second session) and am down around 10lbs. She runs challenging but achievable classes, keeps it light hearted, and she's also motivating. Every week is different. I really enjoy her small group classes and how I'm pushed to work harder. 

Stephanie D.

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