Aqua SGPT

45 and 60-Minute Classes

So much more than just "splash fitness."

Don’t judge a book by its cover

Aquatic fitness is proven to increase strength and challenge even the most physically fit land-athlete

Aqua SGPT can

help reduce your body fat percentage
bring relief from injury or illness
build toned arms and legs
allow movements impossible on land
help you prepare for a specific sport or athletic event
allow pregnant women a pain-free workout
prevent joint or muscular injury.

We have classes ranging from high-intensity workouts to balance-building exercise routines.

Aquatic Cross Training Strength

Combine strength, agility, balance, and cardio, add in the water, and you’re in for a splashin’ good time! With a mixture of circuits, supersets, and cardio spurts, this strength focused class will certainly get your body moving. A great choice for those who want high intensity muscle work with lower joint impact, as well as those who are looking for a cross training option.

Aqua Flex & Stretch

30 minutes of strength-building and muscle-defining exercises for followed by 30 minutes of stretching and mind/body exercises to lengthen the muscles and release muscle tension. Will leave you feeling strong and with a better sense of balance.

Deep Water Conditioning

This specific class focuses on cardio conditioning and core training. Belts are worn to allow for optimal focus on arm and leg exercises while having fun and building cardio endurance.

No Impact Boot Camp

30-minutes of deep water cardio to build your cardiovascular endurance. Cardio will be followed by 30-minutes of shallow-water no-impact, full-body strength training. This class will leave you feeling strong, balanced, and ready to take on the day!

Warm Water Power

Feel more balanced, stronger, and have improved endurance with this class. Take part in cardio, core training, range of motion, and strength training exercises in the therapy pool.

Click here to view the class calendar

Class Calendar

To reserve your spot in a class, please download the HAC mobile app.

Please bear in mind that schedules are evolving and subject to change.

Instructors

Mandy Bushey and Sydney Wolfe

Class Times

Aquatic Cross Training (ACT) Strength