Aqua SGPT

60-Minute Classes

Aqua SGPT will not be offered this summer,

but will be back in Fall 2020.

So much more than just "splash fitness."

Don’t judge a book by its cover

Aquatic fitness is proven to increase strength and challenge even the most physically fit land-athlete

Aqua SGPT can

  • help reduce your body fat percentage

  • bring relief from injury or illness

  • build toned arms and legs

  • allow movements impossible on land

  • help you prepare for a specific sport or athletic event

  • allow pregnant women a pain-free workout

  • prevent joint or muscular injury.

 

We have classes ranging from high-intensity workouts to balance-building exercise routines.

30 minutes of strength-building and muscle-defining exercises for followed by 30 minutes of stretching and mind/body exercises to lengthen the muscles and release muscle tension. Will leave you feeling strong and with a better sense of balance.
A challenging class that utilizes both ends of the pool for a full-body workout. Participants will be challenged to push their cardiovascular fitness through interval training and a higher intensity strength training routine. Geared toward those looking to take their fitness to the next level.
Includes strength training and cardio followed by therapeutic movement. This class uses both the shallow and deep ends of the lap pool. Ideal for those who are looking for a great workout in a low impact setting.
Low-impact class held only in the deep water. Designed for those who want to improve their cardiovascular health, this class specifically targets weight loss, toning, and abdominal strength.
A fun and fast paced class held in the warm water of the therapy pool. Focuses on improving balance, core strength, and overall fitness. Ideal for those with injuries and those who can benefit from the therapeutic warm water setting.
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Instructors

Mandy Bushey or Nora Judd

 

Class Times

Aqua Flex & Stretch

  • Tuesdays & Thursdays, 10:00 - 11:00 am

Aqua High Intensity 

  • Tuesdays & Thursdays, 9:00 - 10:00 am

Aqua Low Impact 

  • Tuesdays & Thursdays, 11:00 am - 12:00 pm

Deep Water Workout

  • Mondays & Wednesdays, 10:00 - 11:00 am & 6:00 - 7:00 pm

Warm Water Core & Balance

  • Mondays & Wednesdays, 11:00 am - 12:00 pm

 

Location

Aquatics Complex

 

Cost

$25 / class

$264 / 12 classes ($22 / session)

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100 Fitness Way, 

Hockessin, DE  19707

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