So much more than just "splash fitness."
Don’t judge a book by its cover
Aquatic fitness is proven to increase strength and challenge even the most physically fit land-athlete
Aqua SGPT can
help reduce your body fat percentage
bring relief from injury or illness
build toned arms and legs
allow movements impossible on land
help you prepare for a specific sport or athletic event
allow pregnant women a pain-free workout
prevent joint or muscular injury.
We have classes ranging from high-intensity workouts to balance-building exercise routines.
Aqua Flex & Stretch30 minutes of strength-building and muscle-defining exercises for followed by 30 minutes of stretching and mind/body exercises to lengthen the muscles and release muscle tension. Will leave you feeling strong and with a better sense of balance.
Aqua High IntensityA challenging class that utilizes both ends of the pool for a full-body workout. Participants will be challenged to push their cardiovascular fitness through interval training and a higher intensity strength training routine. Geared toward those looking to take their fitness to the next level.
Aqua Low ImpactIncludes strength training and cardio followed by therapeutic movement. This class uses both the shallow and deep ends of the lap pool. Ideal for those who are looking for a great workout in a low impact setting.
Deep Water WorkoutLow-impact class held only in the deep water. Designed for those who want to improve their cardiovascular health, this class specifically targets weight loss, toning, and abdominal strength.
Warm Water Core & BalanceA fun and fast paced class held in the warm water of the therapy pool. Focuses on improving balance, core strength, and overall fitness. Ideal for those with injuries and those who can benefit from the therapeutic warm water setting.
Mandy Bushey or Nora Judd
Aqua Flex & Stretch
Tuesdays & Thursdays, 10:00 - 11:00 am
Aqua High Intensity
Tuesdays & Thursdays, 9:00 - 10:00 am
Aqua Low Impact
Tuesdays & Thursdays, 11:00 am - 12:00 pm
Deep Water Workout
Mondays & Wednesdays, 10:00 - 11:00 am & 6:00 - 7:00 pm
Warm Water Core & Balance
Mondays & Wednesdays, 11:00 am - 12:00 pm
$25 / class
$264 / 12 classes ($22 / session)