Hockessin Athletic Club
100 Fitness Way,
Hockessin, DE 19707
Don't judge a book by its cover. Aqua SGPT can:
- help reduce your body fat percentage
- bring relief from injury or illness
- build toned arms and legs
- allow movements impossible on land
- help you prepare for a specific sport or athletic event
- allow pregnant women a pain-free workout
- prevent joint or muscular injury.
We have classes ranging from high-intensity workouts to balance-building exercise routines.
Personal Trainers
Location
- Aquatics Complex
Available Aqua SGPT Classes
-
![]()
Aqua Flex & Stretch
Button60-MINUTES
30 minutes of strength-building and muscle-defining exercises followed by 30 minutes of stretching and mind/body exercises to lengthen the muscles and release muscle tension. Will leave you feeling strong and with a better sense of balance.
-
![]()
Deep Water Conditioning
Button60-MINUTES
This specific class focuses on cardio conditioning and core training. Belts are worn to allow for optimal focus on arm and leg exercises while having fun and building cardio endurance.
-
![]()
-
![]()
Pricing
- 60-Min. Classes: $25 / class or 12 for $264
Ready to get Started?
To reserve your spot in a class, please download the HAC mobile app. Please bear in mind that schedules are evolving and subject to change.
All Aqua SGPT classes serve Club Members ages 14+ only unless otherwise noted. HAC reserves the right to cancel classes or close studios at its discretion.