Aqua SGPT

45 and 60-Minute Classes

So much more than just "splash fitness."

Don’t judge a book by its cover

Aquatic fitness is proven to increase strength and challenge even the most physically fit land-athlete

Aqua SGPT can

  • help reduce your body fat percentage

  • bring relief from injury or illness

  • build toned arms and legs

  • allow movements impossible on land

  • help you prepare for a specific sport or athletic event

  • allow pregnant women a pain-free workout

  • prevent joint or muscular injury.

 

We have classes ranging from high-intensity workouts to balance-building exercise routines.

Click here to view the class calendar

To reserve your spot in a class, please download the HAC mobile app.

Please bear in mind that schedules are evolving and subject to change.

Instructors

Mandy Bushey , Nora Judd, and Sydney Wolfe

 

Class Times

Aquatic Cross Training (ACT) Cardio

  • Thursdays, 9:15 - 10:00 am

Aquatic Cross Training (ACT) Strength

  • Wednesdays, 5:45 - 6:30 am

  • Thursdays, 6:00 - 6:45 pm

Aqua Flex & Stretch

  • Tuesdays & Thursdays, 10:00 - 11:00 am

Deep Water Conditioning

  • Mondays & Wednesdays, 10:00 - 11:00 am

No Impact Boot Camp

  • Tuesdays, 9:00 - 10:00 am

Warm Water Power

  • Mondays & Wednesdays, 11:00 am - 12:00 pm

Youth Aquatic Cross Training (ACT)

  • Mondays, 6:00 - 6:45 pm

  • Saturdays, 8:15 am - 9:00 am

 

Location

Aquatics Complex

 

Cost

60-Minute Classes

$25 / class or 12 for $264

45-Minute Classes

$22 / adult class

$15 / youth class

Ready to get started?

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