So much more than just "splash fitness."
Don’t judge a book by its cover
Aquatic fitness is proven to increase strength and challenge even the most physically fit land-athlete
Aqua SGPT can
help reduce your body fat percentage
bring relief from injury or illness
build toned arms and legs
allow movements impossible on land
help you prepare for a specific sport or athletic event
allow pregnant women a pain-free workout
prevent joint or muscular injury.
We have classes ranging from high-intensity workouts to balance-building exercise routines.
Combine strength, agility, balance, and cardio, add in the water, and you’re in for a splashin’ good time! With a mixture of circuits, supersets, and cardio spurts, this strength focused class will certainly get your body moving. A great choice for those who want high intensity muscle work with lower joint impact, as well as those who are looking for a cross training option.
30 minutes of strength-building and muscle-defining exercises for followed by 30 minutes of stretching and mind/body exercises to lengthen the muscles and release muscle tension. Will leave you feeling strong and with a better sense of balance.
This specific class focuses on cardio conditioning and core training. Belts are worn to allow for optimal focus on arm and leg exercises while having fun and building cardio endurance.
30-minutes of deep water cardio to build your cardiovascular endurance. Cardio will be followed by 30-minutes of shallow-water no-impact, full-body strength training. This class will leave you feeling strong, balanced, and ready to take on the day!
Feel more balanced, stronger, and have improved endurance with this class. Take part in cardio, core training, range of motion, and strength training exercises in the therapy pool.
youth focused class will combine strength, cardio, agility, balance, and plyometrics in both the pool and surrounding deck areas. A great option for youth, ages 9 and up, looking for a cross training class. Held in the Catch Pool with a 42” depth.
Click here to view the class calendar
To reserve your spot in a class, please download the HAC mobile app.
Please bear in mind that schedules are evolving and subject to change.
Aquatic Cross Training (ACT) Strength
Wednesdays, 5:45 - 6:30 am
Thursdays, 6:00 - 6:45 pm
Aqua Flex & Stretch
Tuesdays & Thursdays, 10:00 - 11:00 am
Deep Water Conditioning
Mondays & Wednesdays, 10:00 - 11:00 am
No Impact Boot Camp
Tuesdays, 9:00 - 10:00 am
Warm Water Power
Mondays & Wednesdays, 11:00 am - 12:00 pm
Youth Aquatic Cross Training (ACT)
Mondays, 6:00 - 6:45 pm
$25 / class or 12 for $264
$22 / adult class
$15 / youth class