Aqua SGPT

Combine strength, agility, balance, and cardio, add in the water, and you’re in for a splashin’ good time! With a mixture of circuits, supersets, and cardio spurts, this strength focused class will certainly get your body moving. A great choice for those who want high intensity muscle work with lower joint impact, as well as those who are looking for a cross training option.

30 minutes of strength-building and muscle-defining exercises followed by 30 minutes of stretching and mind/body exercises to lengthen the muscles and release muscle tension. Will leave you feeling strong and with a better sense of balance.

This specific class focuses on cardio conditioning and core training. Belts are worn to allow for optimal focus on arm and leg exercises while having fun and building cardio endurance.

30-minutes of deep water cardio to build your cardiovascular endurance. Cardio will be followed by 30-minutes of shallow-water no-impact, full-body strength training. This class will leave you feeling strong, balanced, and ready to take on the day!

Feel more balanced, stronger, and have improved endurance with this class. Take part in cardio, core training, range of motion, and strength training exercises in the therapy pool.