Classes that test your willpower & define intensity
Become the master of your body & get in the best shape of your life.
Through high-intensity interval training, this functional fitness program incorporates the ten basic elements of fitness training: agility, balance, speed, power, accuracy, stamina, coordination, flexibility, strength, and cardio.
Your endurance and strength will be put to the test with different apparatuses every week — the use of fitness “toys” is endless!
Join us for an intense, serious calorie burning, fat-blasting workout and be ready to work. Game on!
45-minute version of FIT.
Lower body strength training and muscle building will focus on lifting heavier weight with correct technique targeting hamstrings, quadriceps, and glutes.
This 45-minute total body strength training session will target all major muscle groups while focusing on correct technique.
Basic weight lifting, bodyweight exercises, and cardio challenges are assigned to master over a set time period. A fun, 45-minute, time for kids to be active and get in some exercise, in a safe environment.
Full-body strength and conditioning using TRX Suspension straps.