FIT

30 & 45-Minute Classes

Classes that test your willpower & define intensity

Get FIT

Become the master of your body & get in the best shape of your life.

Through high-intensity interval training, this functional fitness program incorporates the ten basic elements of fitness training: agility, balance, speed, power, accuracy, stamina, coordination, flexibility, strength, and cardio.

 

Your endurance and strength will be put to the test with different apparatuses every week — the use of fitness “toys” is endless! 

Join us for an intense, serious calorie burning, fat-blasting workout and be ready to work. Game on!

30-minute version of FIT.
45-minute version of FIT.
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A limited equipment class focusing on HIIT and core strength.
A 30-minute workout using only dumbbells, targeting every major muscle group.
A quick, but effective Upper Body workout! Minimal equipment, total shoulder burn guaranteed.
A 30 minute HIIT training with bodyweight or limited equipment.
Basic weight lifting, bodyweight exercises, and cardio challenges are assigned to master over a set time period. A fun, 45-minute, time for kids to be active and get in some exercise, in a safe environment.
Lower body strength training and muscle building will focus on lifting heavier weight with correct technique targeting hamstrings, quadriceps, and glutes.
This 30-minute total body strength training session will target all
major muscle groups while focusing on correct technique.
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Personal Trainer

Rachel Evans

 

CardioCore FIT

Class Times:

  • Mondays, 6:40 pm

  • Wednesdays, 10:30 am

Location: Outside and Virtual

Cost: $15 class

DB-FIT

Class Times:

  • Thursdays, 6:00 pm

  • Saturdays, 10:55 am

Location: Outside and Virtual

Cost: $15 class

FIT 30

Class Times:

  • Mondays, 8:30 am

Location: Outside and Virtual

Cost: $15 class

 

FIT 45

Class Times:

  • Mondays, 6:00 am

  • Tuesdays, 5:45 am

  • Wednesdays, 6:00 am & 9:15 am

  • Thursdays, 5:45 am

  • Fridays, 6:00 am & 9:15 am

Location:

  • ​5:45 am classes are in the SGPT Studio

  • Classes starting after 6:00 am are Outside

  • All classes are available virtually

Cost: $20 / class

FIT & Lean Upper Body

Class Times:

  • Tuesdays, 9:00 am & 6:00 pm

  • Sundays, 11:15 am

Location: Outside and Virtual

Cost: $15 class

FIT HIIT

Class Times:

  • Wednesdays, 11:10 am

  • Thursdays, 10:30 am

Location: Outside and Virtual

Cost: $15 class

FIT Kids

Class Times:

  • Fridays, 3:30 pm

Location: Turf

Cost: $20 class

GluteFIT

Class Times:

  • Mondays, 6:00 pm

  • Thursdays, 11:15 am

  • Saturdays, 10:00 am

Location: SGPT Studio and Virtual

Cost: $20 / class

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100 Fitness Way, 

Hockessin, DE  19707

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