FIT

30 & 45-Minute Classes

Classes that test your willpower & define intensity

Get FIT

Become the master of your body & get in the best shape of your life.

Through high-intensity interval training, this functional fitness program incorporates the ten basic elements of fitness training: agility, balance, speed, power, accuracy, stamina, coordination, flexibility, strength, and cardio.

 

Your endurance and strength will be put to the test with different apparatuses every week — the use of fitness “toys” is endless! 

Join us for an intense, serious calorie burning, fat-blasting workout and be ready to work. Game on!

30-minute version of FIT.
45-minute version of FIT.
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TRX® /FIT

TRX®/FIT uses both the TRX® straps and the TRX® RIP trainers with focus on form. Remember: quality over quantity. Build from the foundations of movement across all planes of motion to create a strong, integrated physique.

30-minute version of TRX®/FIT.
45-minute version of TRX®/FIT.
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Hook, punch, and jab your way to sculpted arms, legs, glutes, back, and abdominals! You will improve coordination, balance, and endurance while burning some serious calories and shredding the fat.
Come get one last strength and cardio blast workout in before your weekend fun, in this 30-minute high intensity class!
Lower body strength training and muscle building will focus on lifting heavier weight with correct technique targeting hamstrings, quadriceps, and glutes.
This 30-minute total body strength training session will target all
major muscle groups while focusing on correct technique.
MindfulFIT takes a step back from the usual HIIT by focusing on building the foundations of mobility and stability to gain strength. Bands, dumbbells, kettlebells, and your own body weight will be used.
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Personal Trainer

Rachel Evans

 

FIT 30

Class Times:

  • Tuesdays, 6:00 am & 8:30 am

  • Wednesdays, 8:00 am

  • Fridays, 8:15 am

Location: SGPT Studio

Cost: $20 / class

 

FIT 45

Class Times:

  • Mondays, 5:45 am & 10:30 am

  • Wednesdays, 5:45 am & 9:30 am

Location: SGPT Studio

Cost: $25 / class

LiftFIT

Class Times:

  • Thursdays, 5:45 am, 6:15 am, 8:00 am, & 8:30 am

Location: SGPT Studio

Cost: $20 / class

 

MinfulFIT 30

Class Times:

  • Mondays, 8:30 am​

Location: SGPT Studio

Cost: $20 / class

MinfulFIT 45

Class Times:

  • Thursdays, 11:10 am​

Location: SGPT Studio

Cost: $25 / class

BoxFIT 30

Class Times: 

  • Tuesday, 11:15 am

Location: Tumbling Area

Cost: $20 / class

TRX® /FIT 30

Class Times:

  • Wednesdays, 8:45 am​

Location: Tumbling Area

Cost: $20 / class

 

TRX®/FIT 45

Class Times:

  • Fridays, 5:45 am, 9:15 am

Location: Tumbling Area

Cost: $25 / class

 

Personal Trainer

Rachel Evans

 

FIT 45

Class Times:

  • Mondays, 6:30 pm

  • Sundays, 9:45 am

Location: SGPT Studio

Cost: $25 / class

FIT4Weekend

Class Times:

  • Fridays, 5:30 pm

Location: SGPT Studio

Cost: $15 / class

 

GluteFIT

Class Times:

  • Thursdays, 10:30 am

  • Sundays, 9:00 am

Location: SGPT Studio

Cost: $15 / class

 

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100 Fitness Way, 

Hockessin, DE  19707

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