Classes that test your willpower & define intensity
Become the master of your body & get in the best shape of your life.
Through high-intensity interval training, this functional fitness program incorporates the ten basic elements of fitness training: agility, balance, speed, power, accuracy, stamina, coordination, flexibility, strength, and cardio.
Your endurance and strength will be put to the test with different apparatuses every week — the use of fitness “toys” is endless!
Join us for an intense, serious calorie burning, fat-blasting workout and be ready to work. Game on!
A 30-minute FIT class that includes elements of boxing
Become the master of your body and get in the best shape of your life in the 45-minute version of FIT.
A 30-minute class that provides rhythmic movements that push your body to its limits. FIT Row combines machine-based water rowing with HIIT-style exercises.
Lower body strength training and muscle building will focus on lifting heavier weight with correct technique targeting hamstrings, quadriceps, and glutes.
This 45-minute total body strength training session will target all major muscle groups while focusing on correct technique.
TRXFIT uses both the TRX straps and the TRX RIP trainers with focus on form. Build from the foundations of movement across all planes of motion to create a strong, integrated physique. Core, core, core!
$20 / class: FIT 45, GluteFIT, Lift FIT, TRX FIT
$15 / class: BoxFIT, FIT ROW