Hockessin Athletic Club
100 Fitness Way,
Hockessin, DE 19707
Through high-intensity interval training, this functional fitness program incorporates the ten basic elements of fitness training: agility, balance, speed, power, accuracy, stamina, coordination, flexibility, strength, and cardio.
Your endurance and strength will be put to the test with different apparatuses every week — the use of fitness “toys” is endless!
Join us for an intense, serious calorie burning, fat-blasting workout and be ready to work. Game on!
Please check the HAC app to see the specific trainer for your class, along with class times and locations.
Available FIT Classes
$20 per class
$25 per class: