IBOD/IBOX

30, 45, & 60-Minute Classes

“Results don’t just happen,

you make them happen.”

IBOD by JOJO

Individualized Body Optimizing Design

IBOD is comprised of “pods” where participants will complete a series of exercises tailored to their fitness level and ability. JoJo places a strong emphasis on data-driven results as well as proper form.

 

Whether you’re looking to lose weight, relieve pain, or get a good dose of class synergy, this class can help. This full-body workout produces incredible physical results that you can see and feel quickly. Your workouts are sure to be efficient, dynamic, and fun! And with smaller class sizes, you can count on experiencing greater accountability and more personalized attention. Choose a 30, 45, or 60-minute workout depending on the allotted time in your time block.​

Personal Trainers

Jo Jo Goldfarb

 

Location

SGPT Studio

IBOD

Class Times:

  • Mondays, 9:15 am

  • Wednesdays, 5:30 pm

  • Thursdays, 9:15 am

  • Saturdays, 8:30 am & 9:30 am ​​

Cost: $30 / class

 

IBOX

Class Times:

  • Mondays, 5:30 pm

  • Tuesdays, 9:15 am & 10:15 am 

  • Fridays, 5:30 am​​

Cost:

  • $30 / 60-minute class

  • $15 / 60-minute class

Ready to get started?

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Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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