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Speed and Pacing Training

10-Week Program

Are you a runner looking to
improve speed and pace?

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Finish your race strong!

Have you been running 5k races and are frustrated that your time never improves? Are you a person who feels like they have one speed? Do you start a race strong and then find yourself having to walk or slow your pace in order to finish.

This class is designed to teach you how to start and finish a race and more importantly run a strong race.

10 week program facilitated by certified Personal Training and Level I USATF certified running Coach Jen Besten. Weekly sessions are geared towards the 5-10K runners looking to improve speed and pace. This is a seasonal program.


Jen Besten


10 Weeks​

Upcoming Session

  • TBD

Class Time

Wednesdays at 9:15AM






Up for Speed and Pacing Training?

Fill out the form below, and we'll be in touch to talk about the next session.

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