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HAC Beast

Challenge

Can you Conquer the Beast?

January 1st - March 30th, 2022

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Body Weight Edition

60-MINUTES TO COMPLETE NINE EVENTS

Think you've got what it takes to conquer this beast?!

 

Challengers must complete all nine events in order within 60 minutes to successfully conquer the beast. The event must be overseen by a HAC Beast-approved trainer.

 

Those who successfully complete the challenge will receive a commemorative hoodie.

$60 to participate.

THE EVENTS

You've got sixty minutes to complete these events in this order. 

  EVENT 1  |  100 REVERSE LUNGES
(EACH SIDE)

Knees to ground. Complete one 
side before other side

  EVENT 2  |  200 BEAR SHOULDER
TAPS (TOTAL)
 

Knees under hips, 90°. Knees off ground no higher than 4 inches. Balancing Pilates ball on back.

  EVENT 3  |  300 SQUATS

Butt to ball, depending on height, trainer will 
determine. Knees to 90°

  EVENT 4  |  400 MOUNTAIN
CLIMBERS (TOTAL)

  EVENT 6  |  200 SINGLE LEG
HIP THRUST (TOTAL)

Complete one side then the other side 
(100 each side) 

  EVENT 7  |  100 PUSH UPS 

30 standard, 20 one hand on ball each side,
20 spider man, 10 clapping

 

- OR -

50 modified push-ups

  EVENT 8  |  20 KNEES OR TOES TO CHEST (PULL-UP BAR)

Must choose one or the other

  EVENT 9  |  10 PULL-UPS

Band assisted or standard (any grip) 

  EVENT 5  |  300 SIT UPS

Legs straight. Feet straight on ground. Reach for toes.

HAC BEAST-APPROVED TRAINERS

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Rachel Evans

Certified Personal Trainer

 
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