HAC Beast
Challenge
Can you Conquer the Beast?
January 1st - March 31st, 2021
60-MINUTES TO COMPLETE SIX EVENTS
Think you've got what it takes to conquer this beast?!
Challengers must complete all six events in order within 60 minutes to successfully conquer the beast. The event must be overseen by a HAC Beast-approved trainer.
Those who successfully complete the challenge will receive a commemorative hoodie.
$50 to participate.
All competitors will receive a HAC Beast beanie for participating.
THE EVENTS
You've got sixty minutes to complete these events in this order.
MEN
24 kg
WOMEN
14 kg
EVENT 1 | 100 KETTLEBELL SNATCHES
MEN
155 lbs
WOMEN
105 lbs
EVENT 2 | 100 BARBELL DEADLIFTS
Must tap the ground with each rep
MEN
95 lbs
WOMEN
60 lbs
EVENT 3 | 50 BARBELL CLEAN
SQUAT-PRESSES
For individuals with shoulder limitations or
a love for kettlebells
MEN
24 kg
WOMEN
14 kg
ALTERNATIVE | 50 DUAL KETTLEBELL CLEAN SQUAT-PRESSES
MEN
32 kg
WOMEN
24 kg
EVENT 4 | 100 KETTLEBELL SWINGS
EVENT 5 | 100 PUSH-UPS
Push-Up requirements: You must lower down enough to tap your chest to a Pilates ball and rise up enough to fully extend the arms for a movement to be counted.
ALTERNATIVE | 150 MODIFIED PUSH-UPS
Same rules apply for both standard and modified push-ups. Participants are urged to complete standard push-ups if physically capable.
150 calories
EVENT 6 | ASSAULT BIKE
HAC BEAST-APPROVED TRAINERS
Premier Personal Trainer
Certified Personal Trainer