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HAC Beast

Challenge

Can you Conquer the Beast?

January 1st - March 31st, 2021

60-MINUTES TO COMPLETE SIX EVENTS

Think you've got what it takes to conquer this beast?!

 

Challengers must complete all six events in order within 60 minutes to successfully conquer the beast. The event must be overseen by a HAC Beast-approved trainer.

 

Those who successfully complete the challenge will receive a commemorative hoodie.

$50 to participate.

All competitors will receive a HAC Beast beanie for participating.

THE EVENTS

You've got sixty minutes to complete these events in this order. 

MEN

24 kg

WOMEN

14 kg

  EVENT 1  |  100 KETTLEBELL SNATCHES  

MEN

155 lbs

WOMEN

105 lbs

  EVENT 2  |  100 BARBELL DEADLIFTS  

Must tap the ground with each rep

MEN

95 lbs

WOMEN

60 lbs

  EVENT 3  |  50 BARBELL CLEAN

SQUAT-PRESSES  

For individuals with shoulder limitations or

a love for kettlebells

MEN

24 kg

WOMEN

14 kg

  ALTERNATIVE  |  50 DUAL KETTLEBELL CLEAN SQUAT-PRESSES  

MEN

32 kg

WOMEN

24 kg

  EVENT 4  |  100 KETTLEBELL SWINGS  

  EVENT 5  |  100 PUSH-UPS 

Push-Up requirements: You must lower down enough to tap your chest to a Pilates ball and rise up enough to fully extend the arms for a movement to be counted.

  ALTERNATIVE  |  150 MODIFIED PUSH-UPS  

Same rules apply for both standard and modified push-ups. Participants are urged to complete standard push-ups if physically capable.

150 calories

  EVENT 6  |  ASSAULT BIKE  

 
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Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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