HAC Beast
Challenge
Can you Conquer the Beast?
July 5th - September 5th 2022
Summer Edition
60-MINUTES TO COMPLETE NINE EVENTS
Think you've got what it takes to conquer this beast?!
Challengers must complete all six events in order within 60 minutes to successfully conquer the beast. The event must be overseen by a HAC Beast-approved trainer.
Those who successfully complete the challenge will receive a commemorative hoodie.
$60 to participate.
THE EVENTS
You've got sixty minutes to complete these events in this order.
Event 2 | 50 Beast Makers (manmakers)
Renegade row each side, push-up, pop up, clean, squat press, drop back down = 1
Women: 30 lbs | Men: 45 lbs
Event 2 | 100 barbell deadlifts
Women: 115 lbs | Men: 165 lbs
Event 4 | 100 push-ups
or 150 modified
Event 5 | 150 assault bike cal
Event 6 | 150 ball slams
Women: 30 lbs | Men: 45 lbs
Event 3 | 50 barbell squat press
Women: 65 lbs | Men: 95 lbs
