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HAC Beast

Challenge

Can you Conquer the Beast?

May 1st - June 30th, 2021

60-MINUTES TO COMPLETE SIX EVENTS

Think you've got what it takes to conquer this beast?!

 

Challengers must complete all six events in order within 60 minutes to successfully conquer the beast. The event must be overseen by a HAC Beast-approved trainer.

 

Those who successfully complete the challenge will receive a commemorative hoodie.

$50 to participate.

All competitors will receive a HAC Beast beanie for participating.

THE EVENTS

You've got sixty minutes to complete these events in this order. 

MEN

Level 7

WOMEN

Level 5

  EVENT 1  |  2000 METER ROW  

Participants will be using Concept Rowers set to different levels depending on gender.

MEN

Heaviest Tire

WOMEN

Mid-weight Tire

  EVENT 4  |  50 TIRE FLIPS  

WOMEN

70 lbs

MEN

106 lbs

  EVENT 2  |  100 KETTLEBELL

DEADLIFT BURPEES  

Burpee to straight high plank, hands-on handle, pop back up to deadlift with correct form.

MEN

20 lb ball;

target 10 feet above the floor

WOMEN

12 lb ball; 

target 9 feet

above the floor

  EVENT 3  |  100 WALL BALL SQUATS

Each ball toss must hit the target for the rep to be counted.

MEN

10 Rounds;

10 push-ups, followed by a jump into

3 pull-ups

WOMEN

20 Rounds;

5 push-ups, followed by

a jump into

1 pull-up

  EVENT 5  |  THE BEAST PUSH-PULL 

Push-Up requirements: Must lower down enough to tap your chest to a Pilates ball and rise up enough to fully extend the arms for a movement to be counted.

Pull-up Requirements: Standard pull-up, no kipping. Any grip, must complete a full range of motion, head above bar.

200 calories

  EVENT 6  |  ASSAULT BIKE  

HAC BEAST-APPROVED TRAINERS

Rachel Evans

Certified Personal Trainer

 
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