HAC Beast
Challenge
Can you Conquer the Beast?
May 1st - June 30th, 2021
60-MINUTES TO COMPLETE SIX EVENTS
Think you've got what it takes to conquer this beast?!
Challengers must complete all six events in order within 60 minutes to successfully conquer the beast. The event must be overseen by a HAC Beast-approved trainer.
Those who successfully complete the challenge will receive a commemorative hoodie.
$50 to participate.
All competitors will receive a HAC Beast beanie for participating.
THE EVENTS
You've got sixty minutes to complete these events in this order.
MEN
Level 7
WOMEN
Level 5
EVENT 1 | 2000 METER ROW
Participants will be using Concept Rowers set to different levels depending on gender.
MEN
Heaviest Tire
WOMEN
Mid-weight Tire
EVENT 4 | 50 TIRE FLIPS
WOMEN
70 lbs
MEN
106 lbs
EVENT 2 | 100 KETTLEBELL
DEADLIFT BURPEES
Burpee to straight high plank, hands-on handle, pop back up to deadlift with correct form.
MEN
20 lb ball;
target 10 feet above the floor
WOMEN
12 lb ball;
target 9 feet
above the floor
EVENT 3 | 100 WALL BALL SQUATS
Each ball toss must hit the target for the rep to be counted.
MEN
10 Rounds;
10 push-ups, followed by a jump into
3 pull-ups
WOMEN
20 Rounds;
5 push-ups, followed by
a jump into
1 pull-up
EVENT 5 | THE BEAST PUSH-PULL
Push-Up requirements: Must lower down enough to tap your chest to a Pilates ball and rise up enough to fully extend the arms for a movement to be counted.
Pull-up Requirements: Standard pull-up, no kipping. Any grip, must complete a full range of motion, head above bar.
200 calories
EVENT 6 | ASSAULT BIKE