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HAC Beast

Challenge

Can you Conquer the Beast?

July 5th - September 5th 2022

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Summer Edition

60-MINUTES TO COMPLETE NINE EVENTS

Think you've got what it takes to conquer this beast?!

 

Challengers must complete all six events in order within 60 minutes to successfully conquer the beast. The event must be overseen by a HAC Beast-approved trainer.

 

Those who successfully complete the challenge will receive a commemorative hoodie.

$60 to participate.

THE EVENTS

You've got sixty minutes to complete these events in this order. 

Event 2   |   50 Beast Makers (manmakers)

Renegade row each side, push-up, pop up, clean, squat press, drop back down = 1

Women: 30 lbs   |   Men: 45 lbs

Event 2  |  100 barbell deadlifts 

Women: 115 lbs   |   Men: 165 lbs

Event 4  |  100 push-ups 

or 150 modified

Event 5  |  150 assault bike cal

Event 6  |  150 ball slams

Women: 30 lbs   |   Men: 45 lbs

Event 3  |  50 barbell squat press

Women: 65 lbs   |   Men: 95 lbs

HAC BEAST-APPROVED TRAINERS

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Rachel Evans

Certified Personal Trainer

 
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