Lift
Embrace Strength and Confidence
Transform Your Workouts as Your Body Evolves
LIFT is a strength-focused class designed specifically for women over 40. As our bodies change, our workouts need to change too. This class emphasizes compound movements to build strength, support longevity, and help you feel strong and capable in everyday life.
Class Time
- 45-Minute
Personal Trainer
Pricing
$20/class