Mike Patterson

Premier PERSONAL TRAINER

You can improve yourself physically by making exercise specific to your goals and limitations, but you can experience a great release from stress by making it fun.

About Mike


Mike has always been interested in fitness. Growing up, he was active in sports as well as training in different martial arts styles. He started training in 2001 and received his BS in Health Behavior Management with a minor in Strength and Conditioning in 2004. Since then, he has received other certifications in the field and continues to pursue education to become a better personal trainer. 


He has past experience training child to professional athletes, elderly, overweight and middle age populations, and individuals with certain conditions such as osteoporosis, post heart issues, MS, etc..


Throughout his career, Mike has had numerous certifications that taught him different skills. Mike has the ability to access the way your body moves and can train you to improve muscular imbalances. He believes no matter what your skill level is you can achieve your goals as long as you have the willingness to try and believe in yourself, and he will do his best to make it fun for you. 

Certifications

  • B.S. Fitness Management
  • NASM-CPT
  • FMS
  • Kettlebell Fundamentals Specialist

Specialties

  • Weight loss
  • MMA training
  • Powerlifting
  • Profession and sport-specific conditioning
  • Muscular imbalance and weakness training

Testimonials

Mike has been working with me for a few months and has made such a contribution to my goal of getting healthy. He is knowledgeable about what I need to do. I have a few health issues that frankly kept me from working out or joining a gym. Mike has fixed those fears. He is extremely patient yet challenges me each session and I feel like I have accomplished a lot. I have more energy and am actually losing some weight. Thank you.

Carolann W. 

Mike is a terrific, competent, and fun personal trainer who has helped me achieve new levels of health and fitness after 60! I fractured my patella terribly a few years back after years of being a fitness freak, and could not find ways to challenge myself physically while avoiding injury after the surgery. Mike has helped inspire the athlete in me again, and for that I am very grateful. Thanks for all you do for your clients Mike!

Connie M.

I selected Mike as my personal trainer as his bio said he was good with injured people. My spine issues rendered me very weak. I had neck surgery in Oct. 23 and started with Mike in March. Five months later I am stronger and my metabolism is faster and I easily lost 10 pounds which was a miracle. I no longer fear pain and am able to manage doing small weights and machines. Mike made many adjustments to my workout so I could slowly improve whereas alone I would have given up.

Deborah L.

Workouts and Articles

Learn and move better with these free fitness resources from our training professionals.

View Mike's Articles

Ready to get started?

Schedule me with Mike