Time to strap up!
Leverage your bodyweight to gain strength & get lean
Great for anyone from beginner to extreme athlete
This total-body resistance-training class employs the use of the famous TRX suspension straps. The straps are adjustable, user-friendly, and use your own bodyweight as the resistance.
Increase your strength, balance, flexibility, and core stability with functional exercises that can be easily adjusted to all fitness levels.
60-Minutes This class builds strength, balance, flexibility, and core stability with tons of functional exercises that can easily be adjusted to all fitness levels.
45-Minutes This class will build your total body strength, flexibility, and core stability. This workout includes bodyweight work with the straps, and a variety of other equipment to keep you moving and getting stronger!
30-Minutes Improve strength, balance, flexibility, and core stability with this low impact version of our popular TRX classes.
Tuesdays, 9:00 - 10:00 am, with Melissa Mangrelli
Thursdays, 9:30 - 10:30 am, with Andrea Bradley
$15 / class
Personal Trainer: Renee Paoli
Wednesdays, 9:00 - 9:45 am
$20 / class
TRX- Low Impact
Personal Trainer: Rachael Martin
Tuesdays, 11:00 - 11:30 am
Thursdays, 11:00 - 11:30 am
$10 / class