TRX
45-Minute Classes
Time to strap up!
Leverage your bodyweight to gain strength & get lean
Great for anyone from beginner to extreme athlete
This total-body resistance-training class employs the use of the famous TRX suspension straps. The straps are adjustable, user-friendly, and use your own bodyweight as the resistance.
Increase your strength, balance, flexibility, and core stability with functional exercises that can be easily adjusted to all fitness levels.
60-Minutes This class builds strength, balance, flexibility, and core stability with tons of functional exercises that can easily be adjusted to all fitness levels.
45-Minutes This class will build your total body strength, flexibility, and core stability. This workout includes bodyweight work with the straps, and a variety of other equipment to keep you moving and getting stronger!
TRX
Personal Trainers: Andrea Bradley and Rachel Evans
Tuesdays (TRX Strength), 9:00 - 9:45 am, with Rachel
Thursdays (TRX), 9:15 - 10:00 am, with Andrea
Cost:
$20 / class
TRX Circuit
Personal Trainer: Renee Paoli
Wednesdays, 8:30 - 9:15 am
Cost:
$20 / class