top of page

TRX

45-Minute Classes

Time to strap up!

Leverage your bodyweight to gain strength & get lean

Great for anyone from beginner to extreme athlete

This total-body resistance-training class employs the use of the famous TRX suspension straps. The straps are adjustable, user-friendly, and use your own bodyweight as the resistance.

 

Increase your strength, balance, flexibility, and core stability with functional exercises that can be easily adjusted to all fitness levels.

TRX

Personal Trainers: Andrea Bradley and Rachel Evans

Tuesdays (TRX Strength), 9:00 - 9:45 am, with Rachel

Thursdays (TRX), 9:15 - 10:00 am, with Andrea 

Cost:

$20 / class

TRX Circuit

Personal Trainer: Renee Paoli

Wednesdays, 8:30 - 9:15 am

 

Cost:

$20 / class

Ready to get started?

Become a Member
bottom of page