TRX

30-, 45-, and 60-Minute Classes

Time to strap up!

Leverage your bodyweight to gain strength & get lean

Great for anyone from beginner to extreme athlete

This total-body resistance-training class employs the use of the famous TRX suspension straps. The straps are adjustable, user-friendly, and use your own bodyweight as the resistance.

 

Increase your strength, balance, flexibility, and core stability with functional exercises that can be easily adjusted to all fitness levels.

TRX

Personal Trainers: Andrea Bradley and Melissa Mangrelli

Tuesdays, 9:00 - 10:00 am, with Melissa Mangrelli

Thursdays, 9:30 - 10:30 am, with Andrea Bradley

Cost:

$15 / class

TRX Circuit

Personal Trainer: Renee Paoli

Wednesdays, 9:00 - 9:45 am

 

Cost:

$20 / class

 

TRX- Low Impact

Personal Trainer: Rachael Martin

Tuesdays, 11:00 - 11:30 am

Thursdays, 11:00 - 11:30 am

Cost:

$10 / class

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