60-Minute Classes

Time to strap up!

Leverage your bodyweight to gain strength & get lean

Great for anyone from beginner to extreme athlete

This total-body resistance-training class employs the use of the famous TRX suspension straps. The straps are adjustable, user-friendly, and use your own bodyweight as the resistance.


Increase your strength, balance, flexibility, and core stability with functional exercises that can be easily adjusted to all fitness levels.

Personal Trainers

Andrea Bradley

Melissa Mangrelli




$15 / class

Ready to get started?

Become a Member


Contact Us

100 Fitness Way, 

Hockessin, DE  19707

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey LinkedIn Icon
  • Grey Pinterest Icon