Aquatic Personal Training

Fluid motion in a more forgiving environment

Increase strength, decrease pain

Aquatic training is great for rehabbing an injury or illness as well as gaining balance and coordination – but that’s not all. One-on-one aquatic training can challenge anyone from the inactive to the most conditioned athlete. ​

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Aquatic training can

• help reduce your body fat percentage​

• build toned arms and legs

• allow movements impossible on land

• help you prepare for a specific sport or athletic event

• allow pregnant women a pain-free workout

• prevent joint or muscular injury