Do more in the water.
Fluid motion in a more forgiving environment
Increase strength, decrease pain
Aquatic training is great for rehabbing an injury or illness as well as gaining balance and coordination – but that’s not all. One-on-one aquatic training can challenge anyone from the inactive to the most conditioned athlete.
Aquatic training can
help reduce your body fat percentage
build toned arms and legs
allow movements impossible on land
help you prepare for a specific sport or athletic event
allow pregnant women a pain-free workout
prevent joint or muscular injury