Strength Training for Runners

Strength training means getting more out of your mileage.

Build strength, run better.


Whether you're a novice or avid runner, the importance of strength training cannot be overstated. Many runners are injured frequently and most will experience some type of overuse stress.


This 10-week progressive program with Jen Besten, USATF certified running coach, will give you the edge you've been looking for.

Personal Trainer

Class Time

  • 60-minute in-person class or 45-Minute virtual class 

Pricing


$25/ in person class

$15/ virtual class

Ready to get Started?

Yes, I'm Interested
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