Strength Training for Runners

60-Minute Class

Build strength,

run better.

Reduce injury, gain strength

Strength training means getting more out of your mileage.

Whether you're a novice or avid runner, the importance of strength training cannot be overstated. Many runners are injured frequently and most will experience some type of overuse stress.


This 10-week progressive program with Jen Besten, USATF certified running coach, will give you the edge you've been looking for.

Personal Trainer

Jen Besten


Class Time

  • Wednesdays, 7:00 - 8:00 pm

  • Fridays, 9:00 - 10:00 am


SGPT Studio


$22 / class

Ready to get started?

Become a Member


Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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