Strength Training for Runners
Strength training means getting more out of your mileage.
Build strength, run better.
Whether you're a novice or avid runner, the importance of strength training cannot be overstated. Many runners are injured frequently and most will experience some type of overuse stress.
This 10-week progressive program with Jen Besten, USATF certified running coach, will give you the edge you've been looking for.
Personal Trainer
Class Time
- 60-minute or 45-minute class
Pricing
45-minute: $20/ class
60-minute: $25/ class