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Strength Training for Runners
60-Minute In-person Class or 45-Minute Virtual Class
Reduce injury, gain strength
Strength training means getting more out of your mileage.
Whether you're a novice or avid runner, the importance of strength training cannot be overstated. Many runners are injured frequently and most will experience some type of overuse stress.
This 10-week progressive program with Jen Besten, USATF certified running coach, will give you the edge you've been looking for.
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