Fight to Fit

8-Week Program

Become stronger than you ever thought you could.

Fight your way to a fitter you

Incorporate kickboxing and strength training for a unique approach to fitness

Experience an empowering way to take control of your health. Learn to incorporate kickboxing techniques.

 

Bi-weekly group sessions are coupled with a prescribed 8-week plan for lasting success. 

 

Program participants will receive:

  • Two group training sessions per week for program duration

  • 8-week exercise plan for optimal results

  • Handbook full of fitness and nutrition tips and guidelines

Weekly Exercise Sessions

2 coached group sessions each week

Nutrition Handbook & Daily Log Book

Get in the habit of tracking what you're eating and have access to nutrition tips written and approved by HAC dietitian, Jeannie Versagli.

Weigh-ins & Measurements

Know where you're starting and track your progress to benefit from a little added accountability.

Instructor

TBD

Commitment

8 Weeks

  • Mondays & Wednesdays, 10:15 am (Tumbling Area)​

 

Upcoming Sessions

  • TBD

MEMBER PRICING

Basic Package

No personal training; includes 2 weekly group sessions, handbook for success, and diet and exercise journal.

Basic

$360

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Standard Package

Includes 8 personal training sessions in addition to 2 weekly group sessions, handbook for success, and diet and exercise journal. Installment options available.

Standard 30

(8) 30-Minute Sessions

$824

Standard 45

(8) 45-Minute Sessions

$888

Standard 60

(8) 60-Minute Sessions

$952

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NON-MEMBER PRICING

Basic Package

No personal training; includes 2 weekly group sessions, handbook for success, and diet and exercise journal.

Basic

$460

Please reload

Standard Package

Includes 8 personal training sessions in addition to 2 weekly group sessions, handbook for success, and diet and exercise journal. Installment options available.

Standard 30

(8) 30-Minute Sessions

$964

Standard 45

(8) 45-Minute Sessions

$1028

Standard 60

(8) 60-Minute Sessions

$1092

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Ready to get started?

Fill out the form below, and we'll be in touch to talk about the next session.

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Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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