Empowering you with the knowledge to change your life for good.
Change how you look, feel, and move from this moment forward.
Lose It for Life is a program designed to help you change your behavior and make habits stick.
There are many “diet” programs where participants find success, but "success" should continue after the program concludes. It's longevity that we're looking for — making meaningful changes that last a lifetime.
Throughout the 8 weeks, you will learn how to incorporate these changes by way of examples, lectures, and counseling. Weekly meetings will be held by a facilitator to encourage accountability throughout the course of the program.
Weekly Education Classes
Learn the essentials of nutrition, exercise, and behavior modification in guided weekly classes.
Nutrition Handbook & 150+ Healthy Recipes
Have access to nutrition tips written and approved by HAC dietitian, Jeannie Versagli, along with a library of healthy go-to meals and snacks.
Weekly Weigh-ins & Measurements
Know where you're starting and track your progress to benefit from a little added accountability.
1 personal training session each week; Installment options available.
2 personal training sessions each week; Installment options available.