with a fun, engaging workout.
Guaranteed you will never get bored
Your future body will thank you for it.
Over 8-weeks you will be introduced to various training styles geared towards shocking your system all the while in a fun, engaging, and safe, yet challenging environment. Tabata, HITT, and TRX, are just a few of the various styles you will be introduced to.
This bootcamp-style class is appropriate for all levels of physical fitness and abilities. Have fun while getting fit!
Program participants will receive:
One or Two group training sessions per week for program duration
Handbook full of fitness and nutrition tips and guidelines
Weekly Exercise Sessions
1 to 2 coached group sessions each week
Nutrition Handbook & Daily Log Book
Get in the habit of tracking what you're eating and have access to nutrition tips written and approved by HAC dietitian, Jeannie Versagli.
Weigh-ins & Measurements
Know where you're starting and track your progress to benefit from a little added accountability.
Mondays, 11:00 - 11:45 am (Tumbling Area)
Tuesdays, 6:00 - 6:45 pm (SGPT Studio)
Wednesdays, 9:30 - 10:15 am (Tumbling Area)
Monday, December 9th, 2019 - January 29th, 2020