Train to Change

8-Week Program

Challenge yourself

with a fun, engaging workout.

Guaranteed you will never get bored

Your future body will thank you for it.

Over 8-weeks you will be introduced to various training styles geared towards shocking your system all the while in a fun, engaging, and safe, yet challenging environment. Tabata, HIIT, and TRX, are just a few of the various styles you will be introduced to. 

 

This bootcamp-style class is appropriate for all levels of physical fitness and abilities. Have fun while getting fit!

 

Program participants will receive:

  • One or Two group training sessions per week for program duration

  • Handbook full of fitness and nutrition tips and guidelines

Weekly Exercise Sessions

1 to 2 coached group sessions each week

Nutrition Handbook & Daily Log Book

Get in the habit of tracking what you're eating and have access to nutrition tips written and approved by HAC dietitian, Jeannie Versagli.

Weigh-ins & Measurements

Know where you're starting and track your progress to benefit from a little added accountability.

Instructor

Becky D'Amico

Commitment

8 Weeks

  • Mondays, 11:00 - 11:45 am (Tumbling Area)

  • Wednesdays, 9:30 - 10:15 am (Tumbling Area)​

Free Workouts

  • TBD

Upcoming Sessions

  • TBD

MEMBER PRICING

Packages

One Session Per Week

$199

Two Sessions Per Week

$359

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Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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