Tri Coaching

Open to Non-members

Expert guidance to help you reach your swim, bike, & run goals.

Make this your best Tri season yet

Whether you need to improve in one area or you're looking for a multi-sport focus, our qualified coaches can help you reach and exceed your goals. 

Our coaches can guide you through sport mechanics, endurance, improvement, safety, nutrition, and rules of triathlon to help you get ahead this season.

Swim Training

Master group swim safety, open water confidence, stroke mechanics, endurance, speed and pacing, rules, and nutrition.

Bike Training

Focus on group ride safety, endurance, pedal stroke mechanics, pace and speed, rules of the road, mechanical repairs, and nutrition.

Run Training

Understand group run safety and work on pace and speed, posture and technique, endurance, and nutrition.

Transition Area Training

Improve your transition area time with your race-day equipment.

Coaching to fit your needs

Online tracking // 2 coached sessions a month // biweekly check-ins with your tri coach
Your coach will set up a plan tailored to your goals and monitor your progress online as you accomplish weekly training tasks.
Train your way with private and semi-private options. Choose between 30-minute or 60-minute sessions of swim, bike, run, and/or transition area training.
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Member Pricing

Online Coaching

Online Coaching

$200 / month

Add In-person Session

30 minutes

$35 / session

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In-person Sessions

Private 30-Minute Sessions

8 Sessions / 12 Sessions

$280 / $400

Private 60-Minute Sessions

8 Sessions / 12 Sessions

$456 / $660

Semi-Private 30-Minute Sessions

8 Sessions / 12 Sessions

$184 / $252

Semi-Private 60-Minute Sessions

8 Sessions / 12 Sessions

$336 / $480

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Non-Member Pricing

Online Coaching

Online Coaching

$275 / month

Add In-person Session

30 minutes

$45 / session

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In-person Sessions

Private 30-Minute Sessions

8 Sessions / 12 Sessions

$360 / $520

Private 60-Minute Sessions

8 Sessions / 12 Sessions

$536 / $780

Semi-Private 30-Minute Sessions

8 Sessions / 12 Sessions

$264 / $372

Semi-Private 60-Minute Sessions

8 Sessions / 12 Sessions

$416 / $600

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Ready to get started with personalized triathlon coaching?

Try HAC for free

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Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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