Fundamentals

Build Your Foundation

Meet Your Goals

Amanda puts an emphasis on building a foundation of mobility, plyometric/calisthenic skills that are important for lifting safely and efficiently. 

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All exercises can be modified (harder and easier) to meet the individual goals and skills of the participants.

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Expect to use: 

• Barbells

• Dumbbells

• Kettlebells

• Bodyweight Resistance Band

• Ski-erg

• Rower

• and more! 

Personal Trainer

Amanda Davidson

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Class Times

Mondays and Wednesdays from 7:00 - 7:45 PM in the SGPT Studio

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Price

$20 per class