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Row & Tone
45-Minute Class
Making cardio fun again.
Full-body workout
Combing cardio and toning for a well-rounded workout.
Rowing works the upper and lower body placing little to no impact on the bones and joints. The class will consist of rowing and toning incorporating core, resistance bands, and weighted exercises to help build power and strength.
Personal Trainer
Class Time
Tuesdays, 10:45 - 11:30 pm
Location
SGPT Studio
Cost
$20 / class
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