Row & Tone

45-Minute Class

Making cardio fun again.

Full-body workout

Combing cardio and toning for a well-rounded workout.

Rowing works the upper and lower body placing little to no impact on the bones and joints. The class will consist of rowing and toning incorporating core, resistance bands, and weighted exercises to help build power and strength.

Personal Trainer

Becky D'Amico

Class Time

Tuesdays, 10:45 - 11:30 pm

Location

SGPT Studio

Cost

$20 / class

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100 Fitness Way, 

Hockessin, DE  19707

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