HAC Crew

30-Minute Class

Row today.
Grow tomorrow.

Join the Crew

Rhythmic movements that push your body to its limits

HAC Crew combines machine-based water rowing with HIIT-style exercises.

 

Rowing is a unique movement that combines both resistance and cardiovascular training with each stroke. Getting your heart rate up helps burn fat and calories while the resistance of the rower promotes sculpting and toning of the low and high back, shoulders, chest, triceps, biceps, forearms, quads, glutes hamstrings, and calves.

Personal Trainer

Cheryl Richards

 

Class Time

  • Tuesdays, 7:00 - 7:30 pm

Location

SGPT Studio

Cost

$15 / class

Ready to get started?

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Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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