Parkinson’s doesn’t define you.
Studies have shown that simple exercise techniques can improve mobility in those with Parkinson’s.
For people with Parkinson’s, exercise is not just an important part of healthy living, but a vital component to maintaining balance, mobility, and ability to perform daily activities.
Balance, strength, and flexibility are the focus of this class through modalities such as TRX, boxing, stability exercises, and more. Anyone of any fitness or functioning level can participate.