Youth Fit (SGPT)

Ages 8-13

Building a foundation for the young athlete

Active kids are healthy kids

Proper and routine exercise to keep youths active and reduce injury

This class is geared to children ages 8-13 who want to have fun while challenging their fitness level. It includes aspects of cardiovascular endurance, resistance training, plyometrics, and agility training.

 

Each week, kids will compete against themselves to try to improve their personal goals, records, and milestones in order to promote a more active and healthy lifestyle.

Personal Trainer

Dewey Lightcap

 

Class Time

  • TBD

Location

SGPT Studio

Cost

$15 / class

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Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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