Method™ Testing

The difference between burning fat and burning time.

Know yourself better than ever before

With your individual metabolic fingerprint

The Method™ Test is a ground-breaking tool that tells us just how your body operates metabolically.


It will help you:

  • Identify your most efficient way to burn fat

  • Avoid plateaus or overcome them

  • Recover from or prevent injury

  • Increase your speed, strength, and endurance

  • And more.


Understand your body, better reach your goals.

How The Test Works

We gather data while you exercise at a controlled pace.

Whether you're on the treadmill, bike, rower, or deadlifting, you'll begin the test at a low-intensity level and increase intensity over even intervals. We monitor your heart rate, Rate of Perceived Exertion (RPE), and your blood lactate levels until you safely reach your exertion limit.


The test takes anywhere from 15-30 minutes, and at the end, we plot your data on a graph to reveal heart rate training zones specific to you.

Prime Zone

Heart rate range during which you most efficiently burn fat.

Anaerobic Zone

Heart rate range during which you begin to burn your glucose reserves from your daily intake. Proper nutrition is key to avoid burning your lean mass in this stage.

Peak Zone

Your maximum heart rate before you begin burning your body’s reserves. (i.e. lean muscle mass)

Check out the results these members saw after taking their Method™ Tests.

Member Pricing & Package Options

Method™ Test


Method™ Test for Black Card Members


Method™ Retest

Some restrictions apply


Method™ & Nutrition Package

Includes Method™ Test, exercise prescription, & Combo Pack Plus Nutrition Package


Method™ & 1-Hour Training Package

Includes Method™ Test, exercise prescription, & (6) 1-hour personal training sessions


Method™ & 30-Minute Training Package

Includes Method™ Test, exercise prescription, & (6) 30-minute personal training sessions


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Get special discounts on Myzone™  when you book your test

Myzone™ Strap


Myzone™ Heart Rate System


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Non-Member Pricing

Method™ Test


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Ready to schedule your test?

Become a Member


Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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